1 min read
Presence Is a Digestive Superpower - GutJoy
Your stomach has one job during meals, but your brain keeps giving it side quests. When you eat while scrolling,...
Mind, Body, and Spirit approach to Wellness
At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.
1 min read
The Biology of Saying No - GutJoy
Sep 3, 2025 by Leena Mahtani
Your digestive system doesn't just process food—it processes stress. And every time you say yes when you mean no,...
1 min read
The Invisible Conversation Between Your Mind and Gut - GutJoy
Sep 2, 2025 by Leena Mahtani
Every time you feel stressed, angry, or anxious, you're not just experiencing an emotion—you're conducting a live...