1 min read
The Invisible Conversation Between Your Mind and Gut - GutJoy
Every time you feel stressed, angry, or anxious, you're not just experiencing an emotion—you're conducting a live...
Mind, Body, and Spirit approach to Wellness
At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.
1 min read
Reach for Your Fork First: Finding Gut-Safe Moments - GutJoy
Aug 14, 2025 by Leena Mahtani
What does a "gut-safe" moment feel like? No deadlines. No tension. No phone. Just you. A bite. And peace. Maybe next...
1 min read
Your Gut Knows: When Your Body Stops Pretending - GutJoy
Aug 14, 2025 by Leena Mahtani
Have you ever noticed your gut acts up right after that one text? Or that one meeting? Or that one "totally fine"...