1 min read
The Gut-Emotion Connection - GutJoy
Your gut doesn't just digest food—it digests emotions. This profound connection between our emotional state and...
Mind, Body, and Spirit approach to Wellness
At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.
1 min read
The 15-Minute Pantry Gut Check - GutJoy
Apr 24, 2025 by Leena Mahtani
Your pantry can be a wonderful ally in supporting your gut health. The items you choose to keep stocked influence your...
1 min read
Phone-Free Meals: Your Digestion's Best Friend - GutJoy
Apr 24, 2025 by Leena Mahtani
That post-lunch bloat might have more to do with your scrolling habit than your food choices. When you eat while...