When Posture Speaks to Your Gut: Understanding the Flow of Digestion - GutJoy

Research reveals that posture influences up to 50% of your gut motility. This means how you sit and stand directly impacts how efficiently your digestive system processes food and moves nutrients through your body.

Simple Steps for Better Flow
Consider your posture during meals. Even something as simple as sitting upright while eating can enhance your digestion. Set gentle reminders to check your alignment—this small habit can significantly improve your digestive wellness.

Your body operates on principles of flow and movement. Proper alignment creates the optimal environment for these natural processes.