Mind, Body, and Spirit approach to Wellness

At Tickle My Chi, our goal is to provide you with content that takes a holistic view across Mind, Body, and Spirit.

Improve your Digestion

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Herbs to help Digestion

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Mastering Mindfulness

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2 min read

Stainless Steel, Cast Iron, or Nonstick? Choosing the Best Cookware for Your Gut Health

Ever wonder if your trusty pots and pans could secretly influence your gut health? It might sound a little out there,...
2 min read

Muddy Feet, Happy Gut: Why Getting Dirty is Good for You

Ever feel instantly calmer after a walk in the woods or find your mood lifts while gardening? There's a fascinating...
2 min read

Activate Your Vagus Nerve for a Happier Gut - 5 Easy Tips!

Ever wonder what's behind that happy, satisfied feeling after a big belly laugh or relaxed sigh? You can thank your...