Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

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The 15-Minute Pantry Gut Check - GutJoy

Your pantry can be a wonderful ally in supporting your gut health. The items you choose to keep stocked influence your...
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Phone-Free Meals: Your Digestion's Best Friend - GutJoy

That post-lunch bloat might have more to do with your scrolling habit than your food choices. When you eat while...
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Are We Too Clean? The Surprising Impact of Over-Sterilization on Gut Health - GutJoy

We're a society obsessed with cleanliness. From hand sanitizers to antibacterial soaps, we're constantly battling...