Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

Gut and Digestive Blog
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Mastering Mindfulness

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1 min read

The Power of Digestive Rest - GutJoy

Jan 18, 2025 by Leena Mahtani

Imagine your digestive system as a hardworking chef. Constantly bombarded with new ingredients and dishes, it can get...
1 min read

Downsize Your Dinnerware: How Plate Size Impacts Your Gut - GutJoy

Jan 17, 2025 by Leena Mahtani

Picture this: two identical portions of food, two different plates. On the larger plate, it looks sparse and...
1 min read

The Hidden Heroes: Understanding Your Gut's Bacterial Ecosystem - GutJoy

Jan 16, 2025 by Leena Mahtani

We often overlook the microscopic allies within our digestive system when we think about health. Yet, these tiny...