Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

1 min read

Your environment is either feeding your microbiome or feeding your stress - GutJoy

What If Your Gut Isn’t Just Reacting to Food? The unseen ways your environment could be shaping your microbiome We’ve...
1 min read

The Social Microbiome: How Relationships Affect Your Gut Health - GutJoy

Have you ever noticed how your stomach feels after spending time with certain people? That uncomfortable knot or...
2 min read

Are You Overfeeding But Undernourishing? - GutJoy

In our modern world of convenience foods and busy schedules, it's entirely possible to consume plenty of calories while...