Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

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2 min read

Why Do Some High-Fiber Foods Trigger Gas and Bloating? (Hint: FODMAPs) - GutJoy

Jul 24, 2024 by Leena Mahtani

You've heard it repeatedly: fiber is essential for good health. It keeps things moving in your digestive system,...
2 min read

Dirty Dozen & Clean Fifteen: Your Budget-Friendly Gut Health Shopping Guide

Jul 23, 2024 by Leena Mahtani

Strawberries or spinach? Apples or avocados? When it comes to your gut health, the choices you make at the grocery...
1 min read

The Stress-Eating Trap: How Your Busy Brain Makes You Overeat (and a 3-Step Fix)

Jul 17, 2024 by Leena Mahtani

The Stress-Eating Trap: How Your Busy Brain Makes You Overeat (And a 3-Step Fix) Have you ever found yourself...