Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

Gut and Digestive Blog
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Improve your Digestion

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Herbs to help Digestion

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Mastering Mindfulness

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2 min read

Mind, Gut, Mirror: Understanding Your Body's Stress Signals - GutJoy

Mar 20, 2025 by Leena Mahtani

Have you ever noticed how stress seems to affect your entire body? From stomach discomfort to skin flare-ups, our...
1 min read

Tossing & Turning? Let's Talk Gut Health. - GutJoy

Mar 20, 2025 by Leena Mahtani

The connection between your gut and sleep quality is stronger than most people realize. If you've ever found yourself...
1 min read

Is Your Desk Stressing Out Your Gut? Try This - GutJoy

Mar 14, 2025 by Leena Mahtani

We often think about gut health in terms of what we eat, but have you ever considered how your work environment affects...