Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

Gut and Digestive Blog
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Herbs to help Digestion

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Mastering Mindfulness

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2 min read

A Global Approach to Gut Health: Harnessing the Power of Fermented Foods - GutJoy

Sep 10, 2024 by Leena Mahtani

Long before the advent of modern medicine, communities throughout history intuitively understood the connection between...
1 min read

Fuel Your Gut's Potential: The Fiber-SCFA Connection - GutJoy

Sep 9, 2024 by Leena Mahtani

Unlocking the Power of Fiber We often hear about the importance of fiber for digestive health, but did you know it...
2 min read

Ignoring Your Gut? The Physical Signs of Approaching Burnout - GutJoy

Sep 6, 2024 by Leena Mahtani

We all know the feeling – that knot in your stomach, the constant nausea, the loss of appetite. It's not just a bad...