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Am I Actually Hungry?

Leena Mahtani's avatar
Leena Mahtani
Oct 14, 2025
∙ Paid

She sits in silence.
A warm bowl in her hands.
But before the first bite, she asks herself:
“Am I actually hungry?”
This quiet question holds power.

Why It Matters

Many of us eat without pausing.

We eat bec…

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