Are We Too Clean? The Surprising Impact of Over-Sterilization on Gut Health - GutJoy

We're a society obsessed with cleanliness. From hand sanitizers to antibacterial soaps, we're constantly battling germs. But what if our hyper-clean habits are doing more harm than good? Mounting evidence suggests we might be inadvertently wiping out the beneficial bacteria that are crucial for our health.

Our gut microbiome, a complex ecosystem of trill…