Forest Bathing Meets Gut Bathing: How Nature Walks Transform Your Microbiome

When was the last time you walked through a forest and felt that inexplicable sense of peace wash over you? That feeling isn’t just in your head—it’s in your gut, too.

While we’ve long known that spending time in nature reduces stress and improves mood, emerging research reveals something even more fascinating: the forest may actually be reprogramming yo…