Gut Health Is Mental Health

We talk about anxiety like it lives in the mind.
We talk about depression like it’s just emotional.

But your gut is part of that conversation —
and it’s been speaking this whole time.

Over 90% of serotonin is made in the gut.
Your microbiome helps shape your mood, your clarity, your calm.
And when your gut is inflamed, imbalanced, or under stress…
your thoughts often are, too.

This isn’t just a mental health issue.
It’s a gut-brain axis issue.
One body. One system. Constant conversation.

If you’ve been trying to “think your way out” of sadness, fog, or anxiety… maybe your gut is just asking to be heard.
To be nourished. To be supported.
From the inside out.

Your clarity lives in your digestion.
Your calm lives in your microbes.
Your joy starts in your gut.

Thanks for reading!