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Leena Mahtani's avatar
Leena Mahtani
Oct 21, 2026
∙ Paid
Zara and Omie relax beneath a leafy tree on a sunny afternoon.

Time spent in nature has been associated with improvements in mood, attention, and perceived stress.

But the experience itself can be wonderfully simple.

A little sunlight.
The sound of birds.
The feelin…

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