Phone-Free Meals: Your Digestion's Best Friend
That post-lunch bloat might have more to do with your scrolling habit than your food choices. When you eat while distracted by your phone, your body stays in stress mode instead of shifting to "rest …
That post-lunch bloat might have more to do with your scrolling habit than your food choices. When you eat while distracted by your phone, your body stays in stress mode instead of shifting to "rest …