Sip Happens

We usually think of water as something we drink when we’re thirsty. But the body uses it throughout the day, especially for communication. The brain and belly are constantly sending signals back and forth through the enteric nervous system, deciding how fast things should move and how strongly to react.

When there’s enough water, those messages stay steady and predictable. When there isn’t, everything can feel louder than it needs to. Sometimes the bottle on the desk isn’t just a habit. It’s a quiet way of helping the body stay on the same page.