When Fullness Isn’t About Food

You’re not always bloated.
Sometimes, you’re just emotionally full.

Think of your mind like a browser with 37 tabs open. Each tab is a thought, a worry, a memory, a “don’t forget to…” reminder. Even if your stomach isn’t overloaded, your nervous system might be.

When your mental tabs keep spinning, your body can feel the strain—tight shoulders, shallow bre…