Your gut bacteria loves fiber. Fiber feeds them by helping them perform better for you and also keeps you regular. Fiber can help prevent constipation by adding bulk to stool and helping speed its passage through the digestive tract.
Heal your Gut. Tip #4
Your gut bacteria loves fiber. Fiber feeds them by helping them perform better for you and also keeps you regular. Fiber can help prevent constipation by adding bulk to stool and helping speed its passage through the digestive tract.