Our gut microbiome operates on a fascinating principle that mirrors many other aspects of human biology - "use it or lose it." Just as muscles atrophy without regular exercise, our digestive system's microbial community requires consistent engagement to maintain its diversity and function.
The 'Use It or Lose It' Law of Gut Health …
Our gut microbiome operates on a fascinating principle that mirrors many other aspects of human biology - "use it or lose it." Just as muscles atrophy without regular exercise, our digestive system's microbial community requires consistent engagement to maintain its diversity and function.