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Leena Mahtani: Jan 18, 2025 3:04:02 PM
Imagine your digestive system as a hardworking chef. Constantly bombarded with new ingredients and dishes, it can get overwhelmed and exhausted. Like any good chef needs time off, your gut needs a break to perform at its best. But in our fast-paced...
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Leena Mahtani: Jan 17, 2025 2:19:28 PM
Picture this: two identical portions of food, two different plates. On the larger plate, it looks sparse and unsatisfying. On the smaller plate, it...
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Leena Mahtani: Jan 15, 2025 8:51:43 PM
We often overlook the microscopic allies within our digestive system when we think about health. Yet, these tiny organisms - numbering in the...
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Leena Mahtani: Jan 14, 2025 12:30:52 PM
Your gut is far more than just a digestive system - it's your body's master communicator. Think of it as a sophisticated control center where every...
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Leena Mahtani: Jan 13, 2025 1:48:48 PM
The relationship between oils and your gut health runs deeper than you might think. While oils add flavor and richness to our meals, they also play a...
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Leena Mahtani: Jan 12, 2025 4:29:27 PM
Remember those mood rings that changed color with your temperature? Your gut works in a similarly magical way, creating a rainbow of sensations that...
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Leena Mahtani: Jan 10, 2025 1:08:36 PM
Have you ever noticed how a deep belly laugh seems to massage your entire abdomen? That full-body chuckle isn't just lifting your spirits – it's...
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Leena Mahtani: Jan 6, 2025 2:13:52 PM
Meet your pet: part cuddle companion, part microbiome ambassador! Those fur-covered friends aren't just stealing your heart – they're secretly...
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Leena Mahtani: Jan 4, 2025 5:02:43 PM
We often hear about "tech neck" and poor posture from endless scrolling in our digital age. But there's a deeper story your body is trying to tell –...
1 min read
Leena Mahtani: Jan 3, 2025 1:59:46 PM
Think of your digestive system as a flowing river. You create dams that block this natural flow when you slouch or hunch over. But with proper...
