Gut and Digestive Health Blog

1 min read

The Biology of Saying No - GutJoy

Leena Mahtani: Sep 3, 2025 1:13:55 PM

Your digestive system doesn't just process food—it processes stress. And every time you say yes when you mean no, you're serving your gut a cocktail...

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The Invisible Conversation Between Your Mind and Gut - GutJoy

Leena Mahtani: Sep 2, 2025 10:45:23 AM

Every time you feel stressed, angry, or anxious, you're not just experiencing an emotion—you're conducting a live experiment on billions of...

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Reach for Your Fork First: Finding Gut-Safe Moments - GutJoy

Leena Mahtani: Aug 14, 2025 11:05:37 AM

What does a "gut-safe" moment feel like? No deadlines. No tension. No phone. Just you. A bite. And peace. Maybe next time… reach for your fork first....

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Your Gut Knows: When Your Body Stops Pretending - GutJoy

Leena Mahtani: Aug 14, 2025 10:55:36 AM

Have you ever noticed your gut acts up right after that one text? Or that one meeting? Or that one "totally fine" conversation that totally wasn't...

Gut Healing Takes Time—And That’s Okay - GutJoy

Leena Mahtani: Aug 13, 2025 1:27:28 PM

You’re not doing gut healing “wrong.” You’re just doing it in a culture that values speed over stillness—a culture that celebrates the hustle but...

People, Energy, and Your Gut - GutJoy

Leena Mahtani: Aug 13, 2025 1:22:04 PM

Some people are like green juice for your gut—calming, nourishing, and easy to digest. They leave you feeling grounded, supported, and at peace long...

When Fullness Isn’t About Food - GutJoy

Leena Mahtani: Aug 13, 2025 1:18:00 PM

You’re not always bloated. Sometimes, you’re just emotionally full. Think of your mind like a browser with 37 tabs open. Each tab is a thought, a...

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Let It Move Through You: The Gut’s Role in Emotional Healing - GutJoy

Leena Mahtani: Aug 5, 2025 9:35:32 PM

We often think of digestion as something purely physical — what we eat, how our body breaks it down, and what nutrients we absorb. But there’s...

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Why Your Gut Hates Your Schedule - GutJoy

Leena Mahtani: Jun 2, 2025 10:36:43 AM

If you’ve been eating healthy, taking supplements, and doing “all the right things” for your gut — but still feel off — the problem might not be your...