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Leena Mahtani: Sep 10, 2024 11:45:54 AM
Long before the advent of modern medicine, communities throughout history intuitively understood the connection between food and health. Fermented Foods, born from necessity and ingenuity, have been vital in nourishing generations and promoting...
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Leena Mahtani: Sep 8, 2024 8:50:34 PM
Unlocking the Power of Fiber We often hear about the importance of fiber for digestive health, but did you know it plays a crucial role in fueling...
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Leena Mahtani: Sep 6, 2024 8:59:47 AM
We all know the feeling – that knot in your stomach, the constant nausea, the loss of appetite. It's not just a bad lunch; it's your body screaming...
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Leena Mahtani: Sep 5, 2024 2:13:28 PM
Yoga is a fantastic way to improve flexibility, strength, and well-being. However, for those with acid reflux or GERD, certain poses, particularly...
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Leena Mahtani: Sep 5, 2024 9:36:38 AM
In today's fast-paced world, stress has become an unwelcome companion for many. While we often associate stress with mental and emotional strain, its...
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Leena Mahtani: Sep 4, 2024 8:49:41 AM
We've all heard the phrase "birds of a feather flock together." This saying often refers to how people with similar interests, values, or...
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Leena Mahtani: Sep 3, 2024 7:29:02 PM
Have you ever wondered why your digestive system sometimes feels off? It might be more than just a fleeting discomfort. The answer could lie in the...
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Leena Mahtani: Sep 2, 2024 10:17:27 AM
The gut microbiome, a complex ecosystem of trillions of microorganisms residing within our digestive tract, is crucial in maintaining overall health....
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Leena Mahtani: Aug 30, 2024 11:42:04 AM
In today's world, we are constantly exposed to many environmental toxins, from pesticides in our food to pollutants in the air we breathe. These...
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Leena Mahtani: Aug 24, 2024 9:44:03 AM
In a world obsessed with fad diets and restrictive eating, it's easy to fall into the trap of punishing our bodies with food choices that leave us...
