About me

I’m Leena, a graphic designer by profession and a certified health coach with a deep curiosity for the gut–mind connection. Over the years, I’ve blended my creative background with my passion for wellness to explore one powerful idea: our gut is not just a place of digestion — it’s where our emotions, energy, and healing often begin.

At Gutjoy, I fuse visual storytelling with grounded science and a mind-body approach to gut health. I’m especially drawn to the psychology behind digestion — how our thoughts, stress, habits, and inner dialogue shape our internal ecosystem.

Whether it’s through illustrations, essays, or bite-sized guides, I create content that helps you connect the dots between how you feel, what you eat, and how you show up — because gut health isn’t just about what’s on your plate. It’s also about joy, presence, and the space we make for ourselves.

And if you’re new here, meet Zara & Omie — a playful comic duo who bring the world of gut health to life with humor and heart. Their adventures make learning about the gut–mind connection fun and relatable for all ages.

What you’ll receive

• Weekly essays exploring gut health, the gut–brain connection, micro‑practices, and nourishment for body & mind.

• Recipes, protocols, tools you can test (no guesswork).

• Case reflections/stories from real people (with permission) so you see what healing looks like in practice.

• Community prompts/Q&A — I’ll invite your questions, reflections, and feedback.

When and how often

I publish every day. You can choose free or paid (if you offer a paid tier) — the free content is designed to be fully worthwhile; the paid tier gives extra depth, guides, etc.

Why subscribe

Because this newsletter doesn’t just inform — it supports your transformation. Over time, you’ll gain clarity about what your body needs, build sustainable rituals, and feel more embodied, confident, and at ease.

Let’s connect

Click Subscribe to have Gutjoy delivered straight to your inbox.

Have a question or just want to say hi?

You can reply to any email, visit gutjoy.substack.com, or find me on X.com at https://x.com/LeenaMahtani and @gutjoywellness.

Join the crew

Be part of a community of people who share your interests. Participate in the comments section, or support this work with a subscription.

To learn more about the tech platform that powers this publication, visit Substack.com.