Your digestive system doesn't just process food—it processes stress. And every time you say yes when you mean no, you're serving your gut a cocktail of cortisol and adrenaline that it definitely didn't order.
The Biology of Saying No
Your digestive system doesn't just process food—it processes stress. And every time you say yes when you mean no, you're serving your gut a cocktail of cortisol and adrenaline that it definitely didn't order.