1 min read
Worm Race
A muddy afternoon. Three kids. Two worms. One epic (and very slow) showdown.
In this follow-up to The Great Outdoors, Zara, Jay, and Veer aren’t just getting dirty — they’re fully immersed in the world beneath their feet. What begins as curiosity about nature turns into a full-blown worm race, complete with cheers, intense focus, and a moment of “meditation.”
And as silly as it looks, it’s exactly the kind of play that supports a healthy gut.
Nature, Up Close and Wiggling
There’s something magical about slowing down and watching a worm inch along the soil. It invites presence, sparks curiosity, and — whether kids realize it or not — puts them face to face with the microbial life that makes outdoor play so powerful.
Every leaf they crunch, every clump of soil they poke, brings them in contact with invisible allies that help the gut thrive.
Microbial Moments That Matter
We often think of health in terms of food or medicine — but the environment itself is a huge part of the equation. And the more natural that environment, the richer it is in microbial diversity.
Outdoor play gives children (and adults) exposure to beneficial bacteria that support:
• Microbiome diversity
• Better stress regulation through the gut-brain axis
• Emotional balance and resilience
• A sense of groundedness — literally
The best part? It’s not something you have to teach — just make room for wonder.
Read the full comic below 👇
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