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The Biology of Saying No
Your digestive system doesn't just process food—it processes stress. And every time you say yes when you mean no, you're serving your gut a cocktail of…
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Leena Mahtani
Let It Move Through You: The Gut’s Role in Emotional Healing
We often think of digestion as something purely physical — what we eat, how our body breaks it down, and what nutrients we absorb.
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Leena Mahtani
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The Food-Mood Connection: How What You Eat Impacts How You Feel
Scientific research and personal expeerience both demonstrate that what we eat affects how we think and how we act.
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Leena Mahtani
eBooks
Your collection of soulful wellness reads from GutJoy
 • 
Leena Mahtani
Diwali Dress Drama
A Tradition, A Tantrum, A Compromise
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Leena Mahtani
Your Gut: Where Everything Connects
Your gut is far more than just a digestive system - it's your body's master communicator. Think of it as a sophisticated control center where every…
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Leena Mahtani
Zara & Omie: The Royal Ride Part 2
In this delightful continuation of The Royal Ride, Zara’s quirky folding bike from London has officially become a neighborhood sensation.
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Leena Mahtani
A Guide to Trusting Your Gut
Intuition isn't some mystical superpower—it's a skill you can totally level up.
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Leena Mahtani
Zara & Omie: The Royal Ride
It was just a bike.
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Leena Mahtani
The Joy-Gut Connection
We're constantly bombarded with information about what to eat for optimal gut health.
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Leena Mahtani

September 2025

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