Archive - GutJoy

Who’s Who in Zara’s World

ZARA The curious human host.

Jan 10 • Leena Mahtani

Savory Chickpea Chilla Pancakes

Naturally gluten-free, and endlessly customizable.

Jan 9 • Leena Mahtani

Resolution Reality Check

Every January, we make promises that sound impressive… and feel exhausting almost immediately.

Jan 9 • Leena Mahtani

Dairy-Free Curd Rice

This is a comforting, cooling South Indian classic reimagined without dairy.

Jan 7 • Leena Mahtani

6 Yoga Poses for Digestion

So many of us rush through the day on autopilot.

Jan 6 • Leena Mahtani

Gut Feeling vs Anxiety: Learning to Hear the Difference

Sometimes we talk about a “gut feeling” as if it were one thing.

Jan 3 • Leena Mahtani

December 2025

Family Countdown

Not every New Year’s Eve has to be loud, glittery, or filled with confetti.

Dec 31, 2025 • Leena Mahtani

Joy Is Part of the Ecosystem

We often think well-being comes from finding the right supplement or fix.

Dec 30, 2025 • Leena Mahtani

Building a Sanctuary for Your Nervous System

In a world that feels constantly “on,” finding an “off” switch can sometimes feel impossible.

Dec 27, 2025 • Leena Mahtani

The kitchen smells like sugar and cardamom.

Dec 23, 2025 • Leena Mahtani

What Helps Digestion. Beyond Food

We put so much energy into thinking about what we eat.

Dec 22, 2025 • Leena Mahtani

Holiday classrooms are full of small magic.

Dec 21, 2025 • Leena Mahtani

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