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Choose Your Ingredients Wisely: What Are You Feeding Your Gut Today?
I’ve been thinking about this image a lot lately.
8 hrs ago
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Leena Mahtani
The Usual Mood Offenders
You know that feeling when you’re inexplicably cranky, and nothing’s actually wrong?
Dec 5
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Leena Mahtani
Lemon-Rice Inspired Quinoa
This is a bright, tangy, nutty quinoa version of the classic South Indian lemon rice. It’s vegan, gluten-free, and comes together in under 30 minutes if…
Dec 4
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Leena Mahtani
1
Masala Sweet Potato Hash
A delicious, vibrant, one-pan breakfast (or anytime) dish that combines the natural sweetness of sweet potatoes with bold Indian masala flavors.
Dec 2
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Leena Mahtani
Commuter's Nirvana
Finding Your Zen in the Chaos of Transit
Dec 2
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Leena Mahtani
The Microbe Reunion
When cultures come home.
Dec 2
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Leena Mahtani
1
Breathe Like This When Your Mind Won't Shut Up
You know that moment when your mind decides to replay every awkward thing you’ve ever said, right when you’re trying to fall asleep?
Dec 1
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Leena Mahtani
November 2025
City Gut, Country Gut: What Your Zip Code Means for Your Microbiome
Here’s something wild to think about: your gut bacteria might have more in common with your neighbor’s than with your cousin who lives three states away…
Nov 29
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Leena Mahtani
Craving This? Your Gut Might Be Missing That
Have you ever found yourself raiding the pantry at midnight for something sweet or unable to resist that bag of chips?
Nov 28
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Leena Mahtani
Who’s Who in Zara’s World
ZARA The curious human host.
Nov 27
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Leena Mahtani
Comfort Rasam
A light and flavourful classic tomato rasam, the way many Tamil households make it.
Nov 27
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Leena Mahtani
The Things We Do to Heal
The messy side of getting better.
Nov 27
•
Leena Mahtani
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