Archive - GutJoy

Yoga teaches us to notice what’s happening in the body without judgment.

Aug 21 • Leena Mahtani

Who’s Who in Zara’s World

ZARA The curious human host.

Aug 21 • Leena Mahtani

Walking Meditation

Aug 20 • Leena Mahtani

Fermentation is one of the oldest food traditions in the world.

Aug 17 • Leena Mahtani

Five Departments

A walk can clear the mind.

Aug 17 • Leena Mahtani

Breathing is something we do all day.

Aug 2 • Leena Mahtani

July 2026

Gut Union: Sleep

We often think of gut health as food.

Jul 30 • Leena Mahtani

We don’t always grow because things are difficult.

Jul 27 • Leena Mahtani

One bowl of dahi won’t rebuild a city overnight.

Jul 24 • Leena Mahtani

To most of us, it’s a jar of pickle.

Jul 23 • Leena Mahtani

Fancy clothes have a funny way of making us walk like we’re carrying a full cup of tea.

Jul 12 • Leena Mahtani

Learning something new can feel awkward before it feels natural.

Jul 12 • Leena Mahtani

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts