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How Being Hard on Yourself Hurts Your Gut—Simple Ways to Rethink It for Relief - GutJoy
At GutJoy, we believe that being kind to yourself isn’t just good for your mood — it can calm your gut, too. When...
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Our Core Values: The Pillars of Our Excellence
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Presence Is a Digestive Superpower - GutJoy
Sep 8, 2025 by Leena Mahtani
Your stomach has one job during meals, but your brain keeps giving it side quests. When you eat while scrolling,...
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The Biology of Saying No - GutJoy
Sep 3, 2025 by Leena Mahtani
Your digestive system doesn't just process food—it processes stress. And every time you say yes when you mean no,...
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The Invisible Conversation Between Your Mind and Gut - GutJoy
Sep 2, 2025 by Leena Mahtani
Every time you feel stressed, angry, or anxious, you're not just experiencing an emotion—you're conducting a live...
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Reach for Your Fork First: Finding Gut-Safe Moments - GutJoy
Aug 14, 2025 by Leena Mahtani
What does a "gut-safe" moment feel like? No deadlines. No tension. No phone. Just you. A bite. And peace. Maybe next...
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Your Gut Knows: When Your Body Stops Pretending - GutJoy
Aug 14, 2025 by Leena Mahtani
Have you ever noticed your gut acts up right after that one text? Or that one meeting? Or that one "totally fine"...
Gut Healing Takes Time—And That’s Okay - GutJoy
Aug 13, 2025 by Leena Mahtani
You’re not doing gut healing “wrong.” You’re just doing it in a culture that values speed over stillness—a culture that...
People, Energy, and Your Gut - GutJoy
Aug 13, 2025 by Leena Mahtani
Some people are like green juice for your gut—calming, nourishing, and easy to digest. They leave you feeling grounded,...
When Fullness Isn’t About Food - GutJoy
Aug 13, 2025 by Leena Mahtani
You’re not always bloated. Sometimes, you’re just emotionally full. Think of your mind like a browser with 37 tabs...