1 min read
Reach for Your Fork First: Finding Gut-Safe Moments - GutJoy
What does a "gut-safe" moment feel like? No deadlines. No tension. No phone. Just you. A bite. And peace. Maybe next...
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Our Core Values: The Pillars of Our Excellence
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Your Gut Knows: When Your Body Stops Pretending - GutJoy
Aug 14, 2025 by Leena Mahtani
Have you ever noticed your gut acts up right after that one text? Or that one meeting? Or that one "totally fine"...
Gut Healing Takes Time—And That’s Okay - GutJoy
Aug 13, 2025 by Leena Mahtani
You’re not doing gut healing “wrong.” You’re just doing it in a culture that values speed over stillness—a culture that...
People, Energy, and Your Gut - GutJoy
Aug 13, 2025 by Leena Mahtani
Some people are like green juice for your gut—calming, nourishing, and easy to digest. They leave you feeling grounded,...
When Fullness Isn’t About Food - GutJoy
Aug 13, 2025 by Leena Mahtani
You’re not always bloated. Sometimes, you’re just emotionally full. Think of your mind like a browser with 37 tabs...
1 min read
Let It Move Through You: The Gut’s Role in Emotional Healing - GutJoy
Aug 6, 2025 by Leena Mahtani
We often think of digestion as something purely physical — what we eat, how our body breaks it down, and what nutrients...
1 min read
Why Your Gut Hates Your Schedule - GutJoy
Jun 2, 2025 by Leena Mahtani
If you’ve been eating healthy, taking supplements, and doing “all the right things” for your gut — but still feel off —...
2 min read
When Forgiveness Becomes Medicine - GutJoy
May 28, 2025 by Leena Mahtani
We've all heard the saying, "Holding onto resentment is like drinking poison and expecting the other person to die."...
1 min read
Why Stress is Your Gut's Real Enemy - GutJoy
May 28, 2025 by Leena Mahtani
Before you cut out another food, cut out stress. It's time for a reality check about gut health that most wellness...