You’re not doing gut healing “wrong.”
You’re just doing it in a culture that values speed over stillness—a culture that celebrates the hustle but quietly punishes rest.
It’s no wonder you feel like you’re falling behind. Every message around you says, Do more. Move faster. Push harder. But healing doesn’t follow that script.
Your gut moves at the pace of nature, not deadlines. It asks for patience, rhythm, and moments of deep rest. When you try to force it to keep up with a world that never slows down, it’s like asking a garden to grow overnight.
So if your progress feels slow, remember—it’s not a sign of failure. It’s a sign that your body is working with care, not rushing through repair.
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