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Leena Mahtani: Aug 11, 2023 10:18:19 PM
Do you ever feel a stomachache coming your way and know something is off? Did you ever wonder how that feeling of being "off" relates to the rest of your body? Believe it or not, your gut may have more influence over your well-being than you think!...
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Leena Mahtani: Aug 5, 2023 9:40:08 PM
Our gut is a complex and crucial part of our digestive system, responsible for breaking down food and absorbing nutrients. But sometimes, things can...
3 min read
Leena Mahtani: Aug 2, 2023 10:11:42 PM
Are you looking for ways to mix your diet, get more nutrients into your meals, and achieve healthier eating habits? If so, incorporating more whole...
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Leena Mahtani: Jul 26, 2023 10:34:31 PM
Do you often find yourself experiencing a range of health problems and are unable to pinpoint the root cause? If so, you may have a leaky gut. A...
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Leena Mahtani: Jul 13, 2023 9:46:21 PM
Sometimes the hardest part of taking care of your mental health is getting into a routine that works for you. From dealing with stress to managing...
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Leena Mahtani: Jun 30, 2023 10:39:41 PM
It's not uncommon to experience occasional bloating and trouble focusing, especially when we're under a lot of stress. However, when these issues...
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Leena Mahtani: Jun 14, 2023 10:15:58 PM
Ayurveda is a traditional system of medicine that has been practiced in India for over 5,000 years. It is based on the principles of balancing the...
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Leena Mahtani: Jun 10, 2023 10:46:15 PM
Mindful eating is an ancient practice that has become increasingly popular in recent years as a way to improve health, reduce stress, and promote...
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Leena Mahtani: May 30, 2023 9:51:16 PM
Anxiety is a common mental health condition that affects millions of people worldwide. While therapy and medication are effective treatments for...
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Leena Mahtani: May 19, 2023 9:03:09 PM
Working from home has become increasingly popular recently, but the global pandemic accelerated this trend. While working from home has advantages,...
