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Leena Mahtani: Aug 14, 2025 11:05:37 AM
What does a "gut-safe" moment feel like? No deadlines. No tension. No phone. Just you. A bite. And peace. Maybe next time… reach for your fork first. When was the last time you ate without multitasking? Without scrolling, typing, or rushing? If you...
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Leena Mahtani: Aug 14, 2025 10:55:36 AM
Have you ever noticed your gut acts up right after that one text? Or that one meeting? Or that one "totally fine" conversation that totally wasn't...
Leena Mahtani: Aug 13, 2025 1:27:28 PM
You’re not doing gut healing “wrong.” You’re just doing it in a culture that values speed over stillness—a culture that celebrates the hustle but...
Leena Mahtani: Aug 13, 2025 1:22:04 PM
Some people are like green juice for your gut—calming, nourishing, and easy to digest. They leave you feeling grounded, supported, and at peace long...
Leena Mahtani: Aug 13, 2025 1:18:00 PM
You’re not always bloated. Sometimes, you’re just emotionally full. Think of your mind like a browser with 37 tabs open. Each tab is a thought, a...
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Leena Mahtani: Aug 5, 2025 9:35:32 PM
We often think of digestion as something purely physical — what we eat, how our body breaks it down, and what nutrients we absorb. But there’s...
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Leena Mahtani: Jun 2, 2025 10:36:43 AM
If you’ve been eating healthy, taking supplements, and doing “all the right things” for your gut — but still feel off — the problem might not be your...
2 min read
Leena Mahtani: May 28, 2025 12:52:00 PM
We've all heard the saying, "Holding onto resentment is like drinking poison and expecting the other person to die." But what if the "poison" isn't...
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Leena Mahtani: May 28, 2025 12:36:07 PM
Before you cut out another food, cut out stress. It's time for a reality check about gut health that most wellness gurus won't tell you. Your gut's...
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Leena Mahtani: May 28, 2025 12:28:45 PM
Intuition isn't some mystical superpower—it's a skill you can totally level up. Think of it as your inner compass for making smarter moves. Your...
