1 min read
Is Your Pantry Gut-Friendly? Here's How to Find Out! - GutJoy
Your kitchen pantry is like a secret garden for your gut health. What you stock it with can nourish or starve your good gut bacteria. But how do you...
3 min read
Leena Mahtani : Nov 6, 2023 8:45:26 PM
Do you love your pet but wonder what other benefits they can bring to your life besides companionship? You may be surprised to learn that having a pet at home isn't just good for stress relief - it also has impressive effects on your health. In particular, having a pet is great for improving the diversity of bacterial species in the gut microbiome. Read on to learn more about how this works and why it matters.
1. Reduce Stress Levels |
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2. Increase Physical Activity |
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3. Broaden Microbial Diversity |
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4. Combat Loneliness And Depression |
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5. Enhance Immune System Function Having a pet at home has numerous health benefits. For your gut microbiome in particular, you can look forward to improved digestion, increased immunity, and reduced risks of developing intestinal diseases. Beyond that, nurturing an animal also positively impacts social well-being, mental health, and cardiovascular functioning. Thus, bringing an animal into your home should be welcomed with open arms. If you are still deciding whether or not this is the right choice for you and your family, explore different experiences from pet owners past and present. You may find that there is much more to gain in terms of human well-being when compared to any potential sacrifice or hassle involved! Start visiting pet stores or shelters near you today if you are ready for a commitment - an enriching rehabilitation awaits! |
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The information provided in this article is for general knowledge only and should not be considered medical advice. It is always best to consult a healthcare professional before changing your diet or lifestyle. 🌱😊
Dive into the pages of my new book, 'A Little Book Of Gut Wellness' — your comprehensive guide to nurturing and nourishing your gut for overall well-being! Click here to get your copy today.
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