1 min read
Leena Mahtani: Sep 8, 2025 9:29:36 AM
Your stomach has one job during meals, but your brain keeps giving it side quests. When you eat while scrolling, working, or watching TV, your...
1 min read
Leena Mahtani: Sep 3, 2025 1:13:55 PM
Your digestive system doesn't just process food—it processes stress. And every time you say yes when you mean no, you're serving your gut a cocktail...
1 min read
Leena Mahtani: Sep 2, 2025 10:45:23 AM
Every time you feel stressed, angry, or anxious, you're not just experiencing an emotion—you're conducting a live experiment on billions of...
1 min read
Leena Mahtani: Aug 14, 2025 11:05:37 AM
What does a "gut-safe" moment feel like? No deadlines. No tension. No phone. Just you. A bite. And peace. Maybe next time… reach for your fork first....
1 min read
Leena Mahtani: Aug 14, 2025 10:55:36 AM
Have you ever noticed your gut acts up right after that one text? Or that one meeting? Or that one "totally fine" conversation that totally wasn't...
Leena Mahtani: Aug 13, 2025 1:27:28 PM
You’re not doing gut healing “wrong.” You’re just doing it in a culture that values speed over stillness—a culture that celebrates the hustle but...
Leena Mahtani: Aug 13, 2025 1:22:04 PM
Some people are like green juice for your gut—calming, nourishing, and easy to digest. They leave you feeling grounded, supported, and at peace long...
Leena Mahtani: Aug 13, 2025 1:18:00 PM
You’re not always bloated. Sometimes, you’re just emotionally full. Think of your mind like a browser with 37 tabs open. Each tab is a thought, a...
1 min read
Leena Mahtani: Aug 5, 2025 9:35:32 PM
We often think of digestion as something purely physical — what we eat, how our body breaks it down, and what nutrients we absorb. But there’s...
1 min read
Leena Mahtani: Jun 2, 2025 10:36:43 AM
If you’ve been eating healthy, taking supplements, and doing “all the right things” for your gut — but still feel off — the problem might not be your...
