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Leena Mahtani: Feb 10, 2025 9:04:20 PM
It's time for a reality check. Those "healthy" habits you've cultivated might be the very things disrupting your gut health. Let's uncover these...
Leena Mahtani: Feb 10, 2025 9:38:16 AM
Your microbiome is like a delicate garden where thoughts are the weather. Mental storms disrupt the soil of your gut flora, while peaceful thoughts...
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Leena Mahtani: Feb 4, 2025 12:27:47 PM
A cluttered living space does more than create visual chaos—it can impact your physical well-being, particularly your digestive health. Recent...
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Leena Mahtani: Jan 31, 2025 12:44:44 PM
Imagine having billions of personal wellness coaches, each one dedicated to your health 24/7. That's exactly what your gut bacteria are – microscopic...
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Leena Mahtani: Jan 27, 2025 4:34:46 PM
Have you ever wished your body came with a translator? In many ways, it actually does. Every day, your body communicates with you through various...
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Leena Mahtani: Jan 24, 2025 12:38:55 PM
The way you begin your morning profoundly impacts your digestive health. Those first moments shape everything from enzyme production to nutrient...
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Leena Mahtani: Jan 23, 2025 10:15:43 AM
That persistent tiredness you're experiencing might have deeper roots than you realize. While many of us look to sleep patterns or stress levels for...
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Leena Mahtani: Jan 21, 2025 9:52:39 AM
In our rush-rush world, it's easy to forget that our digestive system operates at its own natural pace. Just like a friend who prefers long,...
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Leena Mahtani: Jan 18, 2025 3:04:02 PM
Imagine your digestive system as a hardworking chef. Constantly bombarded with new ingredients and dishes, it can get overwhelmed and exhausted. Like...
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Leena Mahtani: Jan 17, 2025 2:19:28 PM
Picture this: two identical portions of food, two different plates. On the larger plate, it looks sparse and unsatisfying. On the smaller plate, it...
