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The Biology of Saying No - GutJoy
Your digestive system doesn't just process food—it processes stress. And every time you say yes when you mean no, you're serving your gut a cocktail...
1 min read
Your digestive system doesn't just process food—it processes stress. And every time you say yes when you mean no, you're serving your gut a cocktail...
1 min read
Every time you feel stressed, angry, or anxious, you're not just experiencing an emotion—you're conducting a live experiment on billions of...
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What does a "gut-safe" moment feel like? No deadlines. No tension. No phone. Just you. A bite. And peace. Maybe next time… reach for your fork first....
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Have you ever noticed your gut acts up right after that one text? Or that one meeting? Or that one "totally fine" conversation that totally wasn't...
You’re not doing gut healing “wrong.” You’re just doing it in a culture that values speed over stillness—a culture that celebrates the hustle but...
Some people are like green juice for your gut—calming, nourishing, and easy to digest. They leave you feeling grounded, supported, and at peace long...
You’re not always bloated. Sometimes, you’re just emotionally full. Think of your mind like a browser with 37 tabs open. Each tab is a thought, a...
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We often think of digestion as something purely physical — what we eat, how our body breaks it down, and what nutrients we absorb. But there’s...
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If you’ve been eating healthy, taking supplements, and doing “all the right things” for your gut — but still feel off — the problem might not be your...
2 min read
We've all heard the saying, "Holding onto resentment is like drinking poison and expecting the other person to die." But what if the "poison" isn't...