Gut and Digestive Health Blog

Mind, Body, and Spirit

Microbiome

1 min read

The Biology of Saying No - GutJoy

Your digestive system doesn't just process food—it processes stress. And every time you say yes when you mean no, you're serving your gut a cocktail...

Read More

1 min read

The Invisible Conversation Between Your Mind and Gut - GutJoy

Every time you feel stressed, angry, or anxious, you're not just experiencing an emotion—you're conducting a live experiment on billions of...

Read More

1 min read

Reach for Your Fork First: Finding Gut-Safe Moments - GutJoy

What does a "gut-safe" moment feel like? No deadlines. No tension. No phone. Just you. A bite. And peace. Maybe next time… reach for your fork first....

Read More

1 min read

Your Gut Knows: When Your Body Stops Pretending - GutJoy

Have you ever noticed your gut acts up right after that one text? Or that one meeting? Or that one "totally fine" conversation that totally wasn't...

Read More

Gut Healing Takes Time—And That’s Okay - GutJoy

You’re not doing gut healing “wrong.” You’re just doing it in a culture that values speed over stillness—a culture that celebrates the hustle but...

Read More

People, Energy, and Your Gut - GutJoy

Some people are like green juice for your gut—calming, nourishing, and easy to digest. They leave you feeling grounded, supported, and at peace long...

Read More

When Fullness Isn’t About Food - GutJoy

You’re not always bloated. Sometimes, you’re just emotionally full. Think of your mind like a browser with 37 tabs open. Each tab is a thought, a...

Read More

1 min read

Let It Move Through You: The Gut’s Role in Emotional Healing - GutJoy

We often think of digestion as something purely physical — what we eat, how our body breaks it down, and what nutrients we absorb. But there’s...

Read More

1 min read

Why Your Gut Hates Your Schedule - GutJoy

If you’ve been eating healthy, taking supplements, and doing “all the right things” for your gut — but still feel off — the problem might not be your...

Read More

2 min read

When Forgiveness Becomes Medicine - GutJoy

We've all heard the saying, "Holding onto resentment is like drinking poison and expecting the other person to die." But what if the "poison" isn't...

Read More