Try to get more plant-based diversity with greens such as kale, arugula, bok choy, collard, spinach, broccoli, mustard greens, kohlrabi and some more. Also, the leaves of some root vegetables like turnip, carrots, beets, radish are extremely nutrient dense and loaded with minerals, vitamins and fiber with little to no calories.
When you eat a plant-based diet that are rich in whole foods like vegetables, fruits and whole grains - you are setting yourself up for lower inflammation and better gut health. Your need for the use of supplements will also decrease. The more colourful fiber fueled foods you choose to eat, your gut microbes will reciprocate by keeping your digestion in check.
I also believe, by adding in some high quality protein and healthy fats you are able to stave off cravings and stay full longer.
1 min read
Leena Mahtani : Nov 12, 2024 9:38:28 PM
Have you ever considered that the key to a happier gut might be outside your window? Or even on your kitchen counter? Growing your own herbs and...
1 min read
Leena Mahtani : Jan 13, 2025 1:48:48 PM
The relationship between oils and your gut health runs deeper than you might think. While oils add flavor and richness to our meals, they also play...
1 min read
Leena Mahtani : Nov 21, 2024 9:15:41 AM
Most of us focus on protein and vitamins, but fiber diversity is key to #GutHealth. Your microbiome thrives on different types of #Fiber found in...
