2 min read
Leena Mahtani: Apr 2, 2024 10:50:43 PM
In the noisy landscape of modern dietary trends, it's easy to get lost in the latest superfoods and eating styles, often overlooking the timeless wisdom that our ancestors practiced. Today, we're revisiting the age-old approaches to gut health,...
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Leena Mahtani: Mar 25, 2024 11:39:24 PM
Welcoming a new life into the world is a miraculous event, but the aftermath of giving birth, especially after a cesarean section, can be a complex...
3 min read
Leena Mahtani: Mar 19, 2024 9:39:31 PM
The search for improved mental health doesn't always lead to the psychiatrist's couch or the pharmacist's counter. Sometimes, the path to a happier,...
3 min read
Leena Mahtani: Mar 13, 2024 9:25:06 PM
Many of us focus on eating well, exercising, and getting a good night's sleep to achieve better health. Yet, the environment around us plays a...
3 min read
Leena Mahtani: Mar 5, 2024 9:58:55 PM
The relationship between our emotions and eating habits is complex and often misunderstood. Emotional eating is not simply a problem to be solved...
2 min read
Leena Mahtani: Feb 28, 2024 9:50:31 PM
Suppose you're among the throngs of allergy sufferers or health enthusiasts who've grappled with mysterious discomfort. In that case, "histamine" may...
3 min read
Leena Mahtani: Feb 24, 2024 8:40:06 PM
The link between our gut and overall health is being explored more deeply than ever before. Our modern diets, filled with processed foods,...
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Leena Mahtani: Feb 18, 2024 9:26:17 PM
In the hustle and bustle of daily life, our post-dinner hours rarely get the attention they deserve. We often move from a meal directly to the next...
3 min read
Leena Mahtani: Feb 12, 2024 9:27:51 PM
In an age when convenience is king and time is the ultimate luxury, fast food has become the ubiquitous hero of our hurried lives. Yet, there's an...
2 min read
Leena Mahtani: Feb 5, 2024 7:46:17 PM
Have you ever considered that breathing could hold the key to soothing a sensitive gut? As it turns out, the ancient practice of diaphragmatic...
