2 min read
Leena Mahtani: Jul 13, 2023 9:46:21 PM
Sometimes the hardest part of taking care of your mental health is getting into a routine that works for you. From dealing with stress to managing anxiety, it can be difficult to find ways that help you regain balance--but one underutilized tactic...
Read More2 min read
Leena Mahtani: Jun 30, 2023 10:39:41 PM
It's not uncommon to experience occasional bloating and trouble focusing, especially when we're under a lot of stress. However, when these issues...
2 min read
Leena Mahtani: Jun 14, 2023 10:15:58 PM
Ayurveda is a traditional system of medicine that has been practiced in India for over 5,000 years. It is based on the principles of balancing the...
3 min read
Leena Mahtani: Jun 10, 2023 10:46:15 PM
Mindful eating is an ancient practice that has become increasingly popular in recent years as a way to improve health, reduce stress, and promote...
2 min read
Leena Mahtani: May 30, 2023 9:51:16 PM
Anxiety is a common mental health condition that affects millions of people worldwide. While therapy and medication are effective treatments for...
2 min read
Leena Mahtani: May 19, 2023 9:03:09 PM
Working from home has become increasingly popular recently, but the global pandemic accelerated this trend. While working from home has advantages,...
2 min read
Leena Mahtani: May 11, 2023 10:05:57 PM
Depression is a prevalent and serious mental health condition that affects millions of people worldwide. It can have a significant impact on a...
2 min read
Leena Mahtani: May 2, 2023 9:10:57 PM
There is a growing body of research indicating that there is a strong connection between gut health and depression. The gut, also known as the...
2 min read
Leena Mahtani: Apr 27, 2023 9:36:49 PM
The gut is often referred to as the body's second brain because of the complex way it communicates with the rest of the body. A healthy gut is...
3 min read
Leena Mahtani: Apr 23, 2023 10:29:00 PM
Abhyanga is a traditional Ayurvedic practice that involves a full body massage using warm oil. It is an ancient technique used for thousands of years...
