3 min read
Leena Mahtani: Feb 13, 2023 9:40:44 PM
What Are Mitochondria? First, let’s review what mitochondria are and why they are so important. Mitochondria are small organelles found inside each cell. They produce energy by breaking down food molecules such as glucose. This energy is then used...
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Leena Mahtani: Feb 6, 2023 7:27:32 PM
You may not realize it, but a thriving community of microbes is inside your body! Known as the microbiome, these bacteria and other microorganisms...
2 min read
Leena Mahtani: Jan 30, 2023 9:34:13 PM
The vagus nerve is an important part of your body's nervous system and plays a key role in regulating mood, digestion, and heart rate. It is the...
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Leena Mahtani: Jan 23, 2023 6:47:24 PM
In this age of technology, it can be hard to find time for ourselves. Our lives are filled with constant noise and busyness and it’s easy to forget...
2 min read
Leena Mahtani: Jan 16, 2023 9:12:17 PM
Eating a healthy breakfast is a great way to kickstart your day and provide the nutrition that your body needs. But with all the different options...
3 min read
Leena Mahtani: Jan 13, 2023 10:25:30 PM
When it comes to health and wellness, sleep has always been a key component. Getting enough sleep is often touted as one of the most important...
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Leena Mahtani: Jan 7, 2023 8:21:52 PM
You may have noticed that you are more likely to suffer from constipation or diarrhea during times of stress. But can anxiety really cause stomach...
3 min read
Leena Mahtani: Dec 25, 2022 11:21:43 PM
Probiotics can provide all sorts of powerful benefits for your body and brain. Making sure they’re a daily part of your diet can improve digestive...
1 min read
Leena Mahtani: Dec 19, 2022 10:10:21 AM
Chronic inflammation can be a troublesome affliction for many people, affecting physical health and mental wellbeing. The good news is that you don’t...
1 min read
Leena Mahtani: Dec 7, 2022 8:50:48 PM
Stress can be a part of everyday life. It can be caused by work, family or social pressures and it’s important to find healthy ways to cope with...
