1 min read
Leena Mahtani: Feb 26, 2025 11:19:40 AM
A fiber-starved gut is a grumpy gut. This simple truth lies at the heart of digestive wellness, yet it's often overlooked in our daily eating habits....
1 min read
Leena Mahtani: Feb 26, 2025 10:03:11 AM
Have you ever rushed through a meal so fast that you barely tasted it? You’re not alone. In today’s fast-paced world, many of us inhale our food in...
2 min read
Leena Mahtani: Feb 19, 2025 4:20:56 PM
Have you ever wondered why you get anxious before meals, even when there's nothing to worry about? Or why certain eating habits feel deeply...
1 min read
Leena Mahtani: Feb 10, 2025 9:04:20 PM
It's time for a reality check. Those "healthy" habits you've cultivated might be the very things disrupting your gut health. Let's uncover these...
Leena Mahtani: Feb 10, 2025 9:38:16 AM
Your microbiome is like a delicate garden where thoughts are the weather. Mental storms disrupt the soil of your gut flora, while peaceful thoughts...
1 min read
Leena Mahtani: Feb 4, 2025 12:27:47 PM
A cluttered living space does more than create visual chaos—it can impact your physical well-being, particularly your digestive health. Recent...
1 min read
Leena Mahtani: Jan 31, 2025 12:44:44 PM
Imagine having billions of personal wellness coaches, each one dedicated to your health 24/7. That's exactly what your gut bacteria are – microscopic...
1 min read
Leena Mahtani: Jan 27, 2025 4:34:46 PM
Have you ever wished your body came with a translator? In many ways, it actually does. Every day, your body communicates with you through various...
1 min read
Leena Mahtani: Jan 24, 2025 12:38:55 PM
The way you begin your morning profoundly impacts your digestive health. Those first moments shape everything from enzyme production to nutrient...
1 min read
Leena Mahtani: Jan 23, 2025 10:15:43 AM
That persistent tiredness you're experiencing might have deeper roots than you realize. While many of us look to sleep patterns or stress levels for...
