The Forgotten Fiber: Nourishing Your Gut Garden- GutJoy

Most of us focus on protein and vitamins, but fiber diversity is key to #GutHealth. Your microbiome thrives on different types of #Fiber found in various plant foods.

Think of your gut as a garden - as biodiversity makes gardens flourish, diverse plant foods help beneficial bacteria thrive. Each plant offers unique fibers that feed different gut bacteria:

• Beans and Resistant Starch: Beans are an excellent source of resistant starch, a type of fiber that resists digestion in the small intestine and reaches the colon, feeding beneficial bacteria.

• Berries provide pectin: Berries are known for their pectin content. Pectin is a soluble fiber that forms a gel-like substance in the digestive tract, slowing digestion and promoting the growth of good bacteria.

• Whole grains offer beta-glucans: Whole grains like oats and barley are rich in beta-glucans. This soluble fiber helps regulate blood sugar and cholesterol levels while promoting a healthy gut microbiome.

• Onions and garlic supply inulin: Onions and garlic are good sources of inulin, a type of prebiotic fiber that specifically feeds beneficial bacteria like bifidobacteria and lactobacilli.

• Nuts deliver lignins: Nuts contain lignins, an insoluble fiber that adds bulk to stool and helps with regularity. While lignins aren't fermented by gut bacteria as much as other fibers, they still play a role in overall digestive health.

The more variety in your plant intake, the richer your gut ecosystem becomes. This leads to:  ✓ Better digestion  ✓ Stronger immunity  ✓ Reduced inflammation  ✓ Improved mood Aim for a “rainbow plate” of colorful produce and experiment with grains like quinoa or farro. Every bite helps create a happier, healthier gut.

Thanks for reading!