Tossing & Turning? Let's Talk Gut Health. - GutJoy

The connection between your gut and sleep quality is stronger than most people realize. If you've ever found yourself wide awake after a late dinner, your digestive system might be trying to tell you something important!

Improve Your Sleep By Nurturing Your Gut

Q: Why do I sleep poorly after a big late dinner?
A: Your gut produces serotonin (sleep hormone's building block) but needs rest to do its job. Late meals keep it working overtime!

Q: Does poor sleep really affect digestion?
A: Yes! Just one night of bad sleep can reduce good gut bacteria by 50%. Plus, it spikes cortisol, leading to bloating and inflammation.

Q: When should I stop eating for optimal sleep?
A: The magic window: 2-3 hours before bed. This gives your gut time to process food and start making sleep hormones.

Q: What foods help both sleep and gut health? A: Look for: • Kiwis (natural melatonin) • Yogurt (probiotics + tryptophan) • Pumpkin seeds (magnesium for calm digestion) Tip: It's not just what you eat, but when! Remember, a happy gut means better sleep, and better sleep means a happier gut. It's a beautiful cycle when it works right!

Thanks for reading!