Leena Mahtani

2 min read

How to Tell If Stress is Affecting Your Gut - GutJoy

In today's fast-paced world, stress has become an unwelcome companion for many. While we often associate stress with mental and emotional strain, its impact on our physical health, particularly our gut, is often overlooked. The gut, often called the...

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2 min read

The Social Side of Your Gut: How Friends Influence Your Microbiome - GutJoy

We've all heard the phrase "birds of a feather flock together." This saying often refers to how people with similar interests, values, or...

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1 min read

Gut Microbes: A Matter of Balance - GutJoy

Have you ever wondered why your digestive system sometimes feels off? It might be more than just a fleeting discomfort. The answer could lie in the...

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2 min read

How Frozen Foods Can Impact Your Gut Microbiome - GutJoy

The gut microbiome, a complex ecosystem of trillions of microorganisms residing within our digestive tract, is crucial in maintaining overall health....

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2 min read

Gut Health & Toxins: A Survival Guide - GutJoy

In today's world, we are constantly exposed to many environmental toxins, from pesticides in our food to pollutants in the air we breathe. These...

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1 min read

Nourish, Don't Punish: A Gut-Friendly Approach to Food - GutJoy

In a world obsessed with fad diets and restrictive eating, it's easy to fall into the trap of punishing our bodies with food choices that leave us...

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2 min read

The Hidden Cost of Convenience: How Ultra-Processed Foods Disrupt Your Gut Health - GutJoy

Craving a quick snack? Tempted by that ready-to-eat meal after a long day? We get it. But at GutJoy, we believe you deserve to know the truth about...

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2 min read

Beyond Bacteria: Your Microbiome is an Ecosystem, Not Just a Zoo - GutJoy

We've all heard the buzz about the microbiome, the vast collection of microorganisms living in and on our bodies. But it's easy to misunderstand what...

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2 min read

Why Do Some High-Fiber Foods Trigger Gas and Bloating? (Hint: FODMAPs) - GutJoy

You've heard it repeatedly: fiber is essential for good health. It keeps things moving in your digestive system, supports a healthy gut microbiome,...

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2 min read

Dirty Dozen & Clean Fifteen: Your Budget-Friendly Gut Health Shopping Guide

Strawberries or spinach? Apples or avocados? When it comes to your gut health, the choices you make at the grocery store matter. But have you ever...

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