2 min read
Leena Mahtani: Apr 30, 2025 3:05:35 PM
We're constantly bombarded with information about what to eat for optimal gut health. Kombucha, kimchi, kefir – the list of gut-friendly foods seems endless. But what if we told you that one of the most powerful ingredients for gut healing isn't...
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Leena Mahtani: Apr 29, 2025 12:17:04 PM
Your gut doesn't just digest food—it digests emotions. This profound connection between our emotional state and digestive system is becoming...
1 min read
Leena Mahtani: Apr 24, 2025 11:07:36 AM
Your pantry can be a wonderful ally in supporting your gut health. The items you choose to keep stocked influence your digestive system's daily...
1 min read
Leena Mahtani: Apr 24, 2025 10:39:11 AM
That post-lunch bloat might have more to do with your scrolling habit than your food choices. When you eat while distracted by your phone, your body...
1 min read
Leena Mahtani: Apr 15, 2025 3:02:07 PM
We're a society obsessed with cleanliness. From hand sanitizers to antibacterial soaps, we're constantly battling germs. But what if our hyper-clean...
1 min read
Leena Mahtani: Apr 9, 2025 1:37:21 PM
Ever feel like your sugar cravings have a mind of their own? Well, it turns out they actually kind of do! There's a fascinating connection between...
1 min read
Leena Mahtani: Apr 9, 2025 1:09:15 PM
Your gut and brain are in constant communication, and mindful chewing plays a crucial role in this relationship. When you chew slowly and...
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Leena Mahtani: Apr 1, 2025 9:36:48 AM
Are your daily habits unknowingly exposing your gut to harmful microplastics? From your morning tea bag ritual to staying hydrated throughout the...
1 min read
Leena Mahtani: Apr 1, 2025 9:26:01 AM
If you're struggling with digestive issues, the missing piece might not be your diet—it's your nervous system state. Why Empaths Have Unique...
2 min read
Leena Mahtani: Mar 26, 2025 1:24:13 PM
Are you someone who feels emotions deeply—not just your own, but those of others around you? If you're nodding yes while also reaching for antacids...
