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Leena Mahtani: May 28, 2025 12:52:00 PM
We've all heard the saying, "Holding onto resentment is like drinking poison and expecting the other person to die." But what if the "poison" isn't just affecting your mental well-being, but also your physical health—specifically, your gut? It might...
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Leena Mahtani: May 28, 2025 12:36:07 PM
Before you cut out another food, cut out stress. It's time for a reality check about gut health that most wellness gurus won't tell you. Your gut's...
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Leena Mahtani: May 28, 2025 12:28:45 PM
Intuition isn't some mystical superpower—it's a skill you can totally level up. Think of it as your inner compass for making smarter moves. Your...
Leena Mahtani: May 19, 2025 11:50:23 AM
We talk about anxiety like it lives in the mind. We talk about depression like it’s just emotional. But your gut is part of that conversation — and...
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Leena Mahtani: May 13, 2025 12:51:05 PM
What If Your Gut Isn’t Just Reacting to Food? The unseen ways your environment could be shaping your microbiome We’ve been taught to look at gut...
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Leena Mahtani: May 9, 2025 2:08:24 PM
Have you ever noticed how your stomach feels after spending time with certain people? That uncomfortable knot or bloated feeling with some versus the...
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Leena Mahtani: May 9, 2025 2:02:12 PM
In our modern world of convenience foods and busy schedules, it's entirely possible to consume plenty of calories while missing the vital nutrients...
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Leena Mahtani: May 7, 2025 1:41:33 PM
We often think about food in terms of calories and nutrients, but there's a deeper dimension to nourishment: the energetic quality of our food....
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Leena Mahtani: May 2, 2025 12:32:45 PM
Many of us have experienced those moments—reaching for processed foods, indulging in late-night snacks, or overconsuming our favorite treats. But...
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Leena Mahtani: Apr 30, 2025 3:05:35 PM
We're constantly bombarded with information about what to eat for optimal gut health. Kombucha, kimchi, kefir – the list of gut-friendly foods seems...
