Leena Mahtani

1 min read

The Stress-Eating Trap: How Your Busy Brain Makes You Overeat (and a 3-Step Fix)

The Stress-Eating Trap: How Your Busy Brain Makes You Overeat (And a 3-Step Fix) Have you ever found yourself mindlessly munching through a bag of chips while responding to emails? Or polishing off a pint of ice cream while scrolling through social...

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3 min read

The Urban Microbiome vs. Rural Microbiome

Welcome to the fascinating world of microbes! We're about to delve into the unseen universe living on and in our bodies, collectively known as the...

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2 min read

Fun in the Sun, Calm in the Tum: Your Beach Vacation Gut Guide

Beach vacations are meant for relaxation, fun in the sun, and delicious treats. But let's be real – no one wants to feel bloated, uncomfortable, or...

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2 min read

Choosing the Best Cookware for Your Gut Health - GutJoy

Ever wonder if your trusty pots and pans could secretly influence your gut health? It might sound a little out there, but hear me out—the materials...

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2 min read

Muddy Feet, Happy Gut: Why Getting Dirty is Good for You

Ever feel instantly calmer after a walk in the woods or find your mood lifts while gardening? There's a fascinating reason for this, and it has to do...

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2 min read

Activate Your Vagus Nerve for a Happier Gut - 5 Easy Tips!

Ever wonder what's behind that happy, satisfied feeling after a big belly laugh or relaxed sigh? You can thank your vagus nerve! The vagus nerve is...

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6 min read

Anti-Inflammatory Foods For an Optimal Gut - GutJoy

Your whole body needs anti-inflammatory foods to thrive. These foods can help decrease inflammation in your body and improve your gut health, thanks...

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3 min read

Using Community and Sharing Meals to Improve Gut Health

Have you ever noticed how sharing a meal with friends or family can leave you feeling energized, connected, and satisfied in ways that go beyond just...

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3 min read

Ancient Wisdom, Modern Gut: The Cultured Foods Connection

In our fast-paced modern world's quest for optimal health, we look back to ancient traditions that harness the power of cultured foods. The...

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2 min read

Mindful Eating for Emotional Health

Mindful eating is not just a trend or a fad diet. It's an approach that has been around for centuries and is rooted in the Buddhist philosophy of...

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