2 min read
Leena Mahtani: Mar 20, 2025 10:50:01 AM
Have you ever noticed how stress seems to affect your entire body? From stomach discomfort to skin flare-ups, our bodies communicate stress in fascinating and interconnected ways. Through Nina's typical high-pressure workday, we can observe these...
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Leena Mahtani: Mar 20, 2025 10:37:22 AM
The connection between your gut and sleep quality is stronger than most people realize. If you've ever found yourself wide awake after a late dinner,...
1 min read
Leena Mahtani: Mar 13, 2025 9:32:28 PM
We often think about gut health in terms of what we eat, but have you ever considered how your work environment affects digestion? Long hours at your...
1 min read
Leena Mahtani: Mar 11, 2025 4:18:45 PM
A 5-Second Gut Hack: Breathe Before You Eat! Your nervous system controls digestion, and stress puts it in "fight or flight" mode, making it harder...
1 min read
Leena Mahtani: Feb 26, 2025 11:19:40 AM
A fiber-starved gut is a grumpy gut. This simple truth lies at the heart of digestive wellness, yet it's often overlooked in our daily eating habits....
1 min read
Leena Mahtani: Feb 26, 2025 10:03:11 AM
Have you ever rushed through a meal so fast that you barely tasted it? You’re not alone. In today’s fast-paced world, many of us inhale our food in...
2 min read
Leena Mahtani: Feb 19, 2025 4:20:56 PM
Have you ever wondered why you get anxious before meals, even when there's nothing to worry about? Or why certain eating habits feel deeply...
1 min read
Leena Mahtani: Feb 10, 2025 9:04:20 PM
It's time for a reality check. Those "healthy" habits you've cultivated might be the very things disrupting your gut health. Let's uncover these...
Leena Mahtani: Feb 10, 2025 9:38:16 AM
Your microbiome is like a delicate garden where thoughts are the weather. Mental storms disrupt the soil of your gut flora, while peaceful thoughts...
1 min read
Leena Mahtani: Feb 4, 2025 12:27:47 PM
A cluttered living space does more than create visual chaos—it can impact your physical well-being, particularly your digestive health. Recent...
