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Leena Mahtani: Dec 23, 2021 9:10:53 PM
A high-fiber diet has incredible health benefits, but we often struggle to get enough in our typical American diets. According to The American Heart Association, we should be consuming between 25-30 grams of fiber per day, yet most of us are barely...
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Leena Mahtani: Dec 15, 2021 1:12:52 PM
Probiotics can provide all sorts of powerful benefits for your body and brain. Making sure they’re a daily part of your diet can improve digestive...
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Leena Mahtani: Dec 3, 2021 9:00:53 PM
What exactly is the Vagus nerve? The Vagus nerve is the longest in your body. It connects your brain to many important organs throughout the body,...
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Leena Mahtani: Dec 1, 2021 6:03:58 AM
We all know the feeling. You sit down in the evening to finally enjoy a bit of peace. But, instead of taking a deep breath and feeling the sense of...
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Leena Mahtani: Nov 19, 2021 6:32:45 AM
Ah, it’s finally the weekend. Time to kick back, relax, take a deep breath, and center yourself. Right? Easier said than done. Often, weekends are...
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Leena Mahtani: Nov 14, 2021 6:57:44 AM
As uncomfortable as it is, stress serves an important purpose in our lives. It's there to keep us safe and enables us to respond quickly to threats...
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Leena Mahtani: Nov 5, 2021 6:18:10 AM
Everyone knows that a bedtime routine is essential for children. They need time to relax and unwind, and they need consistency in their schedules to...
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Leena Mahtani: Oct 28, 2021 9:44:48 AM
It’s interesting to think about how we humans live in present-day society vs. how we lived in the past. Not that long ago, we were outside foraging...
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Leena Mahtani: Oct 21, 2021 7:28:31 AM
Rise and shine! Sometimes, once waking in the morning, all we want to do is roll over and press snooze. I know I have! Starting the day and shifting...
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Leena Mahtani: Oct 14, 2021 1:56:47 PM
We’ve all experienced the frustration of the lack of a good night’s sleep. Here’s a common scenario: you go to bed at night after a long day of work....
