1 min read
How to Nurture the Microbiome: Nutritional Tips for a Healthy Gut
Leena Mahtani: Jun 3, 2022 6:24:06 AM
Leena Mahtani: Jun 3, 2022 6:24:06 AM
2 min read
Healthy Skin Starts With A Healthy Gut
Leena Mahtani: May 26, 2022 9:35:19 PM
Do you still suffer from eczema, cystic acne, psoriasis, or rosacea? Have you tried a handful of lotions, creams, and topical treatments but...
2 min read
Diverse Diet and Gut Health Benefits
Leena Mahtani: May 19, 2022 10:38:17 PM
Trillions of bacteria live in our gut and play an important role in our overall health. They digest food, maintain immune system health, produce...
1 min read
ADHD, Autism, Dyslexia, And The Gut
Leena Mahtani: May 12, 2022 9:21:20 PM
The prevalence of gut disorders and problems is on the rise. Nearly 20 percent of all doctor visits are due to gastrointestinal complaints. Also on...
1 min read
The Impact of Yoga on Gut Health
Leena Mahtani: May 5, 2022 7:16:01 PM
Whether you suffer from mild bloating or severe gastrointestinal issues, gut health is on most people's minds—and that's a good thing because many...
3 min read
Nutrient Deficiencies And Gut Health
Leena Mahtani: May 1, 2022 9:10:57 PM
Some of the biggest and often overlooked health problems in people with digestive disorders are nutrient deficiencies. Low nutrient levels can be...
2 min read
The Connection Between Allergies and Gut Health
Leena Mahtani: Apr 21, 2022 7:14:33 PM
Spring is just here, and some of us need to brace ourselves for the wrath of allergy season. From sneezing to sniffles to red, watery eyes, seasonal...
1 min read
Anxiety and Depression with IBD (Inflammatory Bowel Disease)
Leena Mahtani: Apr 14, 2022 9:15:37 PM
Mental health is an important but overlooked aspect of the care of patients with inflammatory bowel disease (IBD), with difficulties in determining...
1 min read
What Is Emotional Eating?
Leena Mahtani: Apr 10, 2022 9:02:56 PM
We don't always eat just to satisfy our physical hunger. Many of us also reach for food to calm ourselves down, relieve stress, or reward ourselves....
2 min read
Mindfulness and Gut Health
Leena Mahtani: Mar 31, 2022 9:22:38 PM
Humans are not always designed to be stressed, and when we learn to calm our nervous system, our health improves dramatically. Our nervous system and...