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Leena Mahtani: Nov 30, 2022 9:58:03 PM
Feeling tired all the time is no fun. If you're looking for ways to increase your energy levels, you're in the right place. Check out these five tips and start feeling more energized today. 1. Eat Regular Meals Skipping meals might seem like a good...
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Leena Mahtani: Nov 26, 2022 9:21:08 PM
Adding gut-loving foods to your diet is a great way to improve your overall health. But let's face it, sometimes it's hard to get all the...
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Leena Mahtani: Nov 23, 2022 7:30:06 PM
One of the least fun parts of traveling is dealing with the bloat. When you're on the go, eating healthy and exercising like you usually would at...
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Leena Mahtani: Nov 21, 2022 2:18:03 PM
We all want to know how to reduce inflammation in our bodies, but did you know that what we eat can actually contribute to inflammation? The food we...
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Leena Mahtani: Nov 16, 2022 7:40:00 PM
Most everyone experiences periods of constipation from time to time. While it's not the most pleasant topic to think about, it's important to...
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Leena Mahtani: Nov 14, 2022 10:02:12 AM
Starting your day with a nutritious and filling breakfast is a great way to set the tone for the rest of the day. Having a healthy breakfast makes...
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Leena Mahtani: Nov 8, 2022 9:43:03 PM
Leaky Gut Syndrome is a condition that affects the lining of the intestines. When the intestines are healthy, they can effectively filter out toxins,...
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Leena Mahtani: Nov 6, 2022 7:53:55 PM
The gut microbiome is composed of the trillions of microbes that live in our digestive tract. These microbes are important for many aspects of...
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Leena Mahtani: Oct 31, 2022 1:03:45 PM
Do you ever feel like your stomach is puffed out and bloated, even though you didn't eat that much? It's a familiar feeling, and it happens for...
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Leena Mahtani: Oct 28, 2022 11:00:19 AM
Our gut microbiota is a complex ecosystem of trillions of microbes that play a role in everything from our mood and metabolism to our immune system...
