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Leena Mahtani: Oct 26, 2022 10:37:09 AM
We've all been there—after a big meal, you suddenly feel like your stomach is about to explode. That uncomfortable feeling is called bloating, and it's incredibly common. While there are many different factors that can contribute to bloating...
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Leena Mahtani: Oct 24, 2022 4:22:24 PM
Together with our genes, lifestyle, and experiences, our gut microbiome contributes to who we are. A healthy person harbors about 1,000 different...
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Leena Mahtani: Oct 20, 2022 10:11:03 PM
When it comes to gut health, we often think of probiotics and fiber. But there's another important player in gut health: zinc. Zinc is a mineral...
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Leena Mahtani: Oct 14, 2022 10:37:42 PM
It's hard to believe that most of the foods we eat today didn't even exist 100 years ago. With all of the new technology and advancements in...
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Leena Mahtani: Oct 12, 2022 8:49:18 AM
Our gut microbiome is closely related to the immune system. Discover how gut bacteria interact with immune cells and how this can affect your risk...
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Leena Mahtani: Oct 7, 2022 9:52:50 PM
With so many fad diets and food trends, it can be hard to know where to start. The good news is that you don't need to overcomplicate things: eating...
1 min read
Leena Mahtani: Oct 4, 2022 2:00:13 PM
It seems like every other person you know is ditching gluten in favor of a gluten-free lifestyle. But what exactly is gluten, and why are so many...
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Leena Mahtani: Oct 1, 2022 8:50:26 PM
Aromatherapy is a form of alternative medicine that uses essential oils to improve a person's mood, mental state, or health. diffusers are commonly...
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Leena Mahtani: Sep 29, 2022 8:36:53 PM
We've all been there. You wake up feeling great, ready to take on the day. You have a big meeting at work, followed by lunch with a friend, and then...
1 min read
Leena Mahtani: Sep 27, 2022 8:48:42 PM
Irritable Bowel Syndrome, or IBS, is a chronic condition that can cause a lot of gastrointestinal discomfort. Unfortunately, there is no...
