2 min read
Leena Mahtani: Sep 20, 2022 10:46:11 AM
Pesticides are chemicals used to kill pests, including insects, rodents, fungi and weeds. While pesticides can be beneficial in protecting crops and preventing the spread of diseases, they can also pose serious risks to human health. Pesticides can...
Read More2 min read
Leena Mahtani: Sep 17, 2022 8:39:54 PM
We all know that feeling when our stomach is upset - we can't focus, we're in a bad mood, and everything seems to be going wrong. It's no surprise...
1 min read
Leena Mahtani: Sep 9, 2022 10:09:41 PM
Did you know that your body contains more bacterial cells than human cells? Most of these bacteria live in your gastrointestinal tract and are known...
2 min read
Leena Mahtani: Aug 29, 2022 9:38:51 PM
You may have heard the term “leaky gut” and not been sure what it means. You aren’t alone. The application of the term does mean that something is...
1 min read
Leena Mahtani: Aug 28, 2022 10:34:38 PM
Hormones are the body's chemical messengers. They are produced by the endocrine system, a collection of glands that control, manage and coordinate...
2 min read
Leena Mahtani: Aug 19, 2022 8:43:05 PM
Acid reflux is a common condition that is characterized by a burning pain called heartburn in the lower chest. It occurs when stomach contents flow...
2 min read
Leena Mahtani: Aug 14, 2022 10:17:30 PM
Between work, family, and social obligations, it's hard to find time for yourself. But incorporating a few Ayurvedic practices into your daily...
2 min read
Leena Mahtani: Aug 13, 2022 4:17:41 PM
Humans seem to know instinctively that spending time outdoors is good for us. We are naturally drawn to activities such as hiking, spending time in...
2 min read
Leena Mahtani: Aug 10, 2022 4:47:23 PM
Your circadian rhythm – also known as your body's internal clock – is responsible for how awake or tired you feel at certain times of the day. We...
3 min read
Leena Mahtani: Aug 5, 2022 10:39:55 PM
It’s interesting to think about how we humans live in present-day society vs. how we lived in the past. Not that long ago, we were outside foraging...
