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Leena Mahtani: May 15, 2021 10:22:30 PM
Bok Choy, also known in Chinese as Pak Choi and White Cabbage is ranked among the highest anti-inflammatory foods. Low in calories and high in nutrient density. Bok choy is low in FODMAPs while possessing high amounts of vitamins and minerals. Most...
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Leena Mahtani: May 11, 2021 2:15:37 PM
With the weather finally showing signs of warmer days, I thought a low-fat Indian yogurt smoothie would help set the tone for the summer. Similar...
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Leena Mahtani: May 10, 2021 9:16:20 PM
We often are quite troubled with the constant itching, congestion and sneezing caused by seasonal allergies and often resort to over-the-counter...
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Leena Mahtani: May 7, 2021 7:32:43 PM
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Leena Mahtani: May 6, 2021 9:36:26 PM
Yoga Nidra, aka “psychic sleep”, is a guided meditation lying on the back in a comfortable position to help guide you into deep conscious relaxation....
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Leena Mahtani: May 5, 2021 8:41:16 PM
A local farmers market find. Tempted to make an Indian classic dish called, 'Sarson Da Saag'. Mustard greens are abundantly used in North Indian...
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Leena Mahtani: May 4, 2021 1:11:51 PM
Nutrients in bone broth can help soothe and reduce inflammation along the lining of your gut, keeping it healthy. One of the main ingredients in bone...
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Leena Mahtani: May 3, 2021 2:17:44 PM
Eliminating gluten from your diet may seem like torture and frequently a hard-to-reach goal for yourself. Thankfully, several gluten-free options are...
