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Leena Mahtani: Apr 12, 2021 12:47:55 PM
Polyphenols are phytochemicals naturally found in plants or foods that often give them a particular taste or color. Polyphenols also help reduce inflammation in the body.
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Leena Mahtani: Apr 11, 2021 9:33:20 PM
Meet Bianca from Freitas Farm. One of the most knowledgeable and enthusiastic vendors I have ever met. There is always a long waiting line to get to...
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Leena Mahtani: Apr 9, 2021 2:01:42 PM
At the local farmers market, the farmer had a variety of fresh carrots straight from her farm and I was surely going to give it a try and use this...
Leena Mahtani: Apr 7, 2021 8:45:03 PM
I have always marvelled at this seemingly unassuming pear-shaped fruit with hundreds of tiny seeds. So much flavour, texture and colour. The deep...
Leena Mahtani: Apr 7, 2021 1:05:24 PM
There are several ways in which you can improve air quality in your home.
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Leena Mahtani: Apr 6, 2021 2:28:16 PM
This comforting Coconut Curry is one of my go to's when I am in the mood for a dish with a soupy consistency along with a side of grain. Brown/white...
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Leena Mahtani: Apr 6, 2021 12:19:35 PM
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Leena Mahtani: Apr 5, 2021 1:03:15 PM
Avocados - This versatile fruit provides a substantial amount of healthy monounsaturated fatty acids (MUFA). They are packed with good fats and fiber...
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Leena Mahtani: Apr 4, 2021 9:06:34 PM
Why clean beauty is so important to overall health? What do the common buzzwords really mean? Why you will want to be aware of Greenwashing?
