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Leena Mahtani: Apr 29, 2021 1:43:37 PM
Deciding to go for Farmed or Wild? Another choice you have to make at the market. Farmed fish has less protein, more fat and less flavour than wild caught fish. Most likely to contain residues of antibiotics and pesticides. Not to mention the high...
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Leena Mahtani: Apr 27, 2021 10:34:22 AM
Try to get more plant-based diversity with greens such as kale, arugula, bok choy, collard, spinach, broccoli, mustard greens, kohlrabi and some...
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Leena Mahtani: Apr 19, 2021 8:24:26 PM
A savory rice crepe that is a great alternative to wheat bread. The lightness of this crepe is a great side to a curry or enjoyed as it is. Rice...
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Leena Mahtani: Apr 17, 2021 8:47:54 PM
Bhindi {Lady's finger} is a nutritious powerhouse packed with fiber, folate and vitamin C. Abundant in antioxidants which help keep gut inflammation...
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Leena Mahtani: Apr 15, 2021 11:44:57 AM
Berries have been around since the hunter gatherer days and were a staple in their diet. These small fruits are pulpy and full of little seeds are a...
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Leena Mahtani: Apr 14, 2021 5:20:49 PM
Stress is inevitable and a natural human response that almost everyone experiences. The human body has been designed in such a way that there is a...
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Leena Mahtani: Apr 14, 2021 2:31:32 PM
Add some spice, colour and bursts of flavour to chicken wings by adding a Tandoori spin to it. A warming appetizer for a cool Spring evening. My...
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Leena Mahtani: Apr 12, 2021 6:30:38 PM
A simple gluten-free, low-carb meal using wraps that are so adaptable - you can add any fresh ingredients as a filling. In my recipe, I have used...
