1 min read
Leena Mahtani: Dec 22, 2024 10:08:00 PM
This hearty lentil stew contains gut-loving ingredients like fiber-rich lentils, anti-inflammatory turmeric and ginger, and creamy coconut milk. It's the perfect meal to nourish your body and soul on a chilly evening. Yields: 6 servings Prep Time:...
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Leena Mahtani: Dec 20, 2024 10:37:01 AM
We've all been there: staring into the fridge at midnight, craving something specific, and wondering why our willpower seems to vanish at the worst...
2 min read
Leena Mahtani: Dec 17, 2024 12:25:03 PM
What if your gut was the world's smallest dating app? What if those beneficial bacteria were waiting for their perfect food match? Welcome to the...
2 min read
Leena Mahtani: Dec 17, 2024 8:39:50 AM
Ever wondered why you and your siblings react differently to the same foods? Or why do some families seem to share similar digestive patterns? While...
1 min read
Leena Mahtani: Dec 16, 2024 6:15:07 AM
Ever think of your gut as a living history book? Like rings in a tree trunk tell its story, your gut microbiome echoes your life's journey. It's a...
1 min read
Leena Mahtani: Dec 12, 2024 11:25:00 AM
Let's break free from the salad-only mindset when it comes to fiber. While greens are great, a whole world of fiber-rich foods is waiting to make...
1 min read
Leena Mahtani: Dec 12, 2024 10:47:08 AM
Ever notice how a stressful day can turn your digestion into choppy waters? The connection between our emotions and digestive health runs deeper than...
1 min read
Leena Mahtani: Dec 9, 2024 11:03:29 AM
Picture this: You've slept enough, your coffee is fresh, but your mind still feels wrapped in cotton. Before you blame your brain, consider this...
1 min read
Leena Mahtani: Dec 8, 2024 9:05:12 PM
Have you ever found yourself raiding the pantry at midnight for something sweet or unable to resist that bag of chips? Those cravings aren't just...
1 min read
Leena Mahtani: Dec 7, 2024 9:50:45 PM
Your gut and sleep share an intimate conversation. When one whispers, the other listens. Poor sleep can disrupt your digestion, while an unhappy gut...
