1 min read
Leena Mahtani: Jan 10, 2025 1:08:36 PM
Have you ever noticed how a deep belly laugh seems to massage your entire abdomen? That full-body chuckle isn't just lifting your spirits – it's providing your digestive system with a loving workout! The Physical Benefits When you laugh heartily,...
Read More1 min read
Leena Mahtani: Jan 6, 2025 2:13:52 PM
Meet your pet: part cuddle companion, part microbiome ambassador! Those fur-covered friends aren't just stealing your heart – they're secretly...
1 min read
Leena Mahtani: Jan 4, 2025 5:02:43 PM
We often hear about "tech neck" and poor posture from endless scrolling in our digital age. But there's a deeper story your body is trying to tell –...
1 min read
Leena Mahtani: Jan 3, 2025 1:59:46 PM
Think of your digestive system as a flowing river. You create dams that block this natural flow when you slouch or hunch over. But with proper...
1 min read
Leena Mahtani: Jan 2, 2025 9:43:28 AM
During the holiday season, your body often communicates in ways that are easy to overlook. That tension in your shoulders, those racing thoughts, and...
1 min read
Leena Mahtani: Jan 1, 2025 5:39:02 PM
The new year brings countless opportunities to celebrate, but have you considered how your gut microbiome joins in the festivities? Your microscopic...
1 min read
Leena Mahtani: Dec 30, 2024 8:58:22 AM
Why do certain foods lift your spirits while others calm your mind? The answer lies not in your heart but in your gut – where an intricate network of...
1 min read
Leena Mahtani: Dec 29, 2024 12:31:28 PM
Our gut microbiome operates on a fascinating principle that mirrors many other aspects of human biology - "use it or lose it." Just as muscles...
1 min read
Leena Mahtani: Dec 24, 2024 8:21:35 AM
Did you know that we make over 200 food decisions every day? Creating the right atmosphere for your meals can help you make these choices more...
1 min read
Leena Mahtani: Dec 22, 2024 10:08:00 PM
This hearty lentil stew contains gut-loving ingredients like fiber-rich lentils, anti-inflammatory turmeric and ginger, and creamy coconut milk. It's...
