Gut and Digestive Health Blog

Mind, Body, and Spirit

3 min read

Cheerful Belly, Cheerful Mind? Probing the Psychobiotic Connection

The search for improved mental health doesn't always lead to the psychiatrist's couch or the pharmacist's counter. Sometimes, the path to a happier, healthier mind is nestled within the fascinating interplay of the billions of microscopic organisms...

Read More

3 min read

The Impact of Environmental Toxins on Gut Flora

Many of us focus on eating well, exercising, and getting a good night's sleep to achieve better health. Yet, the environment around us plays a...

Read More

3 min read

Feeding Your Feelings? Uncover the Factors Behind Emotional Eating

The relationship between our emotions and eating habits is complex and often misunderstood. Emotional eating is not simply a problem to be solved...

Read More

2 min read

Uncovering High Histamine Foods in Your Pantry and Fridge

Suppose you're among the throngs of allergy sufferers or health enthusiasts who've grappled with mysterious discomfort. In that case, "histamine" may...

Read More

3 min read

The Inner Wilderness: Preserving Gut Health in a Processed World

The link between our gut and overall health is being explored more deeply than ever before. Our modern diets, filled with processed foods,...

Read More

3 min read

Wellness After Supper: The Post-Dinner Ritual for Better Digestion

In the hustle and bustle of daily life, our post-dinner hours rarely get the attention they deserve. We often move from a meal directly to the next...

Read More

3 min read

Fast Food Fosters Harmful Bacteria leading to an Unhappy Gut

In an age when convenience is king and time is the ultimate luxury, fast food has become the ubiquitous hero of our hurried lives. Yet, there's an...

Read More

2 min read

The Power of Diaphragmatic Breathing for Calming a Sensitive Gut

Have you ever considered that breathing could hold the key to soothing a sensitive gut? As it turns out, the ancient practice of diaphragmatic...

Read More

2 min read

Nurturing Your Gut in an Overstimulated World

Our senses are constantly bombarded with stimuli in today's fast-paced, technology-driven society. From the moment we wake up to the instant we close...

Read More

5 min read

5 Mindfulness Techniques to Incorporate into Your Gut Healing Journey

Do you ever feel like no matter how healthy you try to eat, your gut isn't quite right? You're not alone. Millions of people struggle daily with gut...

Read More