3 min read
Leena Mahtani: Mar 19, 2024 9:39:31 PM
The search for improved mental health doesn't always lead to the psychiatrist's couch or the pharmacist's counter. Sometimes, the path to a happier, healthier mind is nestled within the fascinating interplay of the billions of microscopic organisms...
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Leena Mahtani: Mar 13, 2024 9:25:06 PM
Many of us focus on eating well, exercising, and getting a good night's sleep to achieve better health. Yet, the environment around us plays a...
3 min read
Leena Mahtani: Mar 5, 2024 9:58:55 PM
The relationship between our emotions and eating habits is complex and often misunderstood. Emotional eating is not simply a problem to be solved...
2 min read
Leena Mahtani: Feb 28, 2024 9:50:31 PM
Suppose you're among the throngs of allergy sufferers or health enthusiasts who've grappled with mysterious discomfort. In that case, "histamine" may...
3 min read
Leena Mahtani: Feb 24, 2024 8:40:06 PM
The link between our gut and overall health is being explored more deeply than ever before. Our modern diets, filled with processed foods,...
3 min read
Leena Mahtani: Feb 18, 2024 9:26:17 PM
In the hustle and bustle of daily life, our post-dinner hours rarely get the attention they deserve. We often move from a meal directly to the next...
3 min read
Leena Mahtani: Feb 12, 2024 9:27:51 PM
In an age when convenience is king and time is the ultimate luxury, fast food has become the ubiquitous hero of our hurried lives. Yet, there's an...
2 min read
Leena Mahtani: Feb 5, 2024 7:46:17 PM
Have you ever considered that breathing could hold the key to soothing a sensitive gut? As it turns out, the ancient practice of diaphragmatic...
2 min read
Leena Mahtani: Jan 31, 2024 9:26:21 PM
Our senses are constantly bombarded with stimuli in today's fast-paced, technology-driven society. From the moment we wake up to the instant we close...
5 min read
Leena Mahtani: Jan 25, 2024 9:18:27 PM
Do you ever feel like no matter how healthy you try to eat, your gut isn't quite right? You're not alone. Millions of people struggle daily with gut...
