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Leena Mahtani: Nov 21, 2024 9:15:41 AM
Most of us focus on protein and vitamins, but fiber diversity is key to #GutHealth. Your microbiome thrives on different types of #Fiber found in various plant foods. Think of your gut as a garden - as biodiversity makes gardens flourish, diverse...
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Leena Mahtani: Nov 17, 2024 11:31:06 AM
A calm mind supports a calm gut. By practicing positive affirmations, we can create a sense of peace and balance that benefits our digestive health....
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Leena Mahtani: Nov 12, 2024 9:38:28 PM
Have you ever considered that the key to a happier gut might be outside your window? Or even on your kitchen counter? Growing your own herbs and...
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Leena Mahtani: Oct 28, 2024 9:22:40 AM
Energy healing practices like Reflexology and Acupressure are rooted in centuries-old traditions that promote physical and emotional balance. These...
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Leena Mahtani: Oct 23, 2024 2:25:49 PM
Our kitchens are the heart of our homes but can also be a source of stress and unhealthy temptations. If your pantry is overflowing with processed...
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Leena Mahtani: Oct 14, 2024 2:49:24 PM
Your gut does more than digest food—it’s central to your overall energy flow. Your digestive system is often called the body’s second brain,...
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Leena Mahtani: Oct 1, 2024 1:46:33 PM
Your kitchen pantry is like a secret garden for your gut health. What you stock it with can nourish or starve your good gut bacteria. But how do you...
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Leena Mahtani: Sep 27, 2024 4:35:24 PM
In today's hyper-connected world, staying plugged in is easy until we close our eyes. But what if those late-night scrolls and emails cost us more...
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Leena Mahtani: Sep 17, 2024 8:45:26 PM
We're often told to "forgive and forget" about past hurts and traumas. It's sound advice, in theory – holding onto resentment and anger can poison...
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Leena Mahtani: Sep 10, 2024 11:45:54 AM
Long before the advent of modern medicine, communities throughout history intuitively understood the connection between food and health. Fermented...
