Gut and Digestive Health Blog

Mind, Body, and Spirit

1 min read

Why You Crave Sugar When Your Gut Is Unhappy - GutJoy

Ever feel like your sugar cravings have a mind of their own? Well, it turns out they actually kind of do! There's a fascinating connection between your gut health and those intense urges for something sweet. Your gut microbiome, the trillions of...

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1 min read

Does the Way You Chew Affect Your Gut? Understanding Conscious Eating - GutJoy

Your gut and brain are in constant communication, and mindful chewing plays a crucial role in this relationship. When you chew slowly and...

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Microplastics: The Silent Gut Disruptor - GutJoy

Are your daily habits unknowingly exposing your gut to harmful microplastics? From your morning tea bag ritual to staying hydrated throughout the...

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1 min read

Calm Your Nervous System for Better Digestion: An Empath's Guide - GutJoy

If you're struggling with digestive issues, the missing piece might not be your diet—it's your nervous system state. Why Empaths Have Unique...

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2 min read

The Gut-Emotion Connection in Empaths: Why Your Feelings Impact Your Digestion - GutJoy

Are you someone who feels emotions deeply—not just your own, but those of others around you? If you're nodding yes while also reaching for antacids...

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2 min read

Mind, Gut, Mirror: Understanding Your Body's Stress Signals - GutJoy

Have you ever noticed how stress seems to affect your entire body? From stomach discomfort to skin flare-ups, our bodies communicate stress in...

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1 min read

Tossing & Turning? Let's Talk Gut Health. - GutJoy

The connection between your gut and sleep quality is stronger than most people realize. If you've ever found yourself wide awake after a late dinner,...

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Is Your Desk Stressing Out Your Gut? Try This - GutJoy

We often think about gut health in terms of what we eat, but have you ever considered how your work environment affects digestion? Long hours at your...

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A Simple Breath Practice for Better Digestion - GutJoy

A 5-Second Gut Hack: Breathe Before You Eat! Your nervous system controls digestion, and stress puts it in "fight or flight" mode, making it harder...

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The Fiber Connection: Why Your Gut Craves Whole Foods - GutJoy

A fiber-starved gut is a grumpy gut. This simple truth lies at the heart of digestive wellness, yet it's often overlooked in our daily eating habits....

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