2 min read
Leena Mahtani: Aug 30, 2024 11:42:04 AM
In today's world, we are constantly exposed to many environmental toxins, from pesticides in our food to pollutants in the air we breathe. These toxins can wreak havoc on our health, and one of the most vulnerable targets is our gut microbiome. The...
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Leena Mahtani: Aug 24, 2024 9:44:03 AM
In a world obsessed with fad diets and restrictive eating, it's easy to fall into the trap of punishing our bodies with food choices that leave us...
2 min read
Leena Mahtani: Aug 9, 2024 7:08:48 PM
Craving a quick snack? Tempted by that ready-to-eat meal after a long day? We get it. But at GutJoy, we believe you deserve to know the truth about...
2 min read
Leena Mahtani: Aug 2, 2024 1:33:56 PM
We've all heard the buzz about the microbiome, the vast collection of microorganisms living in and on our bodies. But it's easy to misunderstand what...
2 min read
Leena Mahtani: Jul 24, 2024 6:56:32 PM
You've heard it repeatedly: fiber is essential for good health. It keeps things moving in your digestive system, supports a healthy gut microbiome,...
2 min read
Leena Mahtani: Jul 22, 2024 9:16:24 PM
Strawberries or spinach? Apples or avocados? When it comes to your gut health, the choices you make at the grocery store matter. But have you ever...
1 min read
Leena Mahtani: Jul 16, 2024 9:21:52 PM
The Stress-Eating Trap: How Your Busy Brain Makes You Overeat (And a 3-Step Fix) Have you ever found yourself mindlessly munching through a bag of...
3 min read
Leena Mahtani: Jul 5, 2024 9:23:09 PM
Welcome to the fascinating world of microbes! We're about to delve into the unseen universe living on and in our bodies, collectively known as the...
2 min read
Leena Mahtani: Jul 2, 2024 9:59:15 PM
Beach vacations are meant for relaxation, fun in the sun, and delicious treats. But let's be real – no one wants to feel bloated, uncomfortable, or...
2 min read
Leena Mahtani: Jun 23, 2024 9:10:06 PM
Ever wonder if your trusty pots and pans could secretly influence your gut health? It might sound a little out there, but hear me out—the materials...
