Gut and Digestive Health Blog

Mind, Body, and Spirit

1 min read

Is Your Desk Stressing Out Your Gut? Try This - GutJoy

We often think about gut health in terms of what we eat, but have you ever considered how your work environment affects digestion? Long hours at your desk, endless meetings, and constant stress can take a toll—not just on your mind but also on your...

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1 min read

A Simple Breath Practice for Better Digestion - GutJoy

A 5-Second Gut Hack: Breathe Before You Eat! Your nervous system controls digestion, and stress puts it in "fight or flight" mode, making it harder...

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1 min read

The Fiber Connection: Why Your Gut Craves Whole Foods - GutJoy

A fiber-starved gut is a grumpy gut. This simple truth lies at the heart of digestive wellness, yet it's often overlooked in our daily eating habits....

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Slow Down & Chew: A Simple Habit for a Happier Gut - GutJoy

Have you ever rushed through a meal so fast that you barely tasted it? You’re not alone. In today’s fast-paced world, many of us inhale our food in...

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2 min read

Your Gut Story: How Family Trauma Shapes Your Digestive Health - GutJoy

Have you ever wondered why you get anxious before meals, even when there's nothing to worry about? Or why certain eating habits feel deeply...

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1 min read

Silent Gut Disruptors: Breaking Up with Your 'Healthy' Habits - GutJoy

It's time for a reality check. Those "healthy" habits you've cultivated might be the very things disrupting your gut health. Let's uncover these...

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Your Gut on Mental Loop: Understanding Overthinking - GutJoy

Your microbiome is like a delicate garden where thoughts are the weather. Mental storms disrupt the soil of your gut flora, while peaceful thoughts...

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Clutter & Your Gut: The Hidden Stress Connection - GutJoy

A cluttered living space does more than create visual chaos—it can impact your physical well-being, particularly your digestive health. Recent...

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The Mindful Microbiome: How Your Gut Bacteria Support Your Wellness Journey - GutJoy

Imagine having billions of personal wellness coaches, each one dedicated to your health 24/7. That's exactly what your gut bacteria are – microscopic...

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1 min read

Reading Your Body's Food Language: A Guide to Understanding Your Personal Food Responses- GutJoy

Have you ever wished your body came with a translator? In many ways, it actually does. Every day, your body communicates with you through various...

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