Leena Mahtani: May 19, 2025 11:50:23 AM
We talk about anxiety like it lives in the mind. We talk about depression like it’s just emotional. But your gut is part of that conversation — and it’s been speaking this whole time. Over 90% of serotonin is made in the gut. Your microbiome helps...
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Leena Mahtani: May 13, 2025 12:51:05 PM
What If Your Gut Isn’t Just Reacting to Food? The unseen ways your environment could be shaping your microbiome We’ve been taught to look at gut...
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Leena Mahtani: May 9, 2025 2:08:24 PM
Have you ever noticed how your stomach feels after spending time with certain people? That uncomfortable knot or bloated feeling with some versus the...
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Leena Mahtani: May 9, 2025 2:02:12 PM
In our modern world of convenience foods and busy schedules, it's entirely possible to consume plenty of calories while missing the vital nutrients...
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Leena Mahtani: May 7, 2025 1:41:33 PM
We often think about food in terms of calories and nutrients, but there's a deeper dimension to nourishment: the energetic quality of our food....
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Leena Mahtani: May 2, 2025 12:32:45 PM
Many of us have experienced those moments—reaching for processed foods, indulging in late-night snacks, or overconsuming our favorite treats. But...
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Leena Mahtani: Apr 30, 2025 3:05:35 PM
We're constantly bombarded with information about what to eat for optimal gut health. Kombucha, kimchi, kefir – the list of gut-friendly foods seems...
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Leena Mahtani: Apr 29, 2025 12:17:04 PM
Your gut doesn't just digest food—it digests emotions. This profound connection between our emotional state and digestive system is becoming...
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Leena Mahtani: Apr 24, 2025 11:07:36 AM
Your pantry can be a wonderful ally in supporting your gut health. The items you choose to keep stocked influence your digestive system's daily...
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Leena Mahtani: Apr 24, 2025 10:39:11 AM
That post-lunch bloat might have more to do with your scrolling habit than your food choices. When you eat while distracted by your phone, your body...
