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Leena Mahtani: Mar 13, 2025 9:32:28 PM
We often think about gut health in terms of what we eat, but have you ever considered how your work environment affects digestion? Long hours at your desk, endless meetings, and constant stress can take a toll—not just on your mind but also on your...
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Leena Mahtani: Mar 11, 2025 4:18:45 PM
A 5-Second Gut Hack: Breathe Before You Eat! Your nervous system controls digestion, and stress puts it in "fight or flight" mode, making it harder...
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Leena Mahtani: Feb 26, 2025 11:19:40 AM
A fiber-starved gut is a grumpy gut. This simple truth lies at the heart of digestive wellness, yet it's often overlooked in our daily eating habits....
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Leena Mahtani: Feb 26, 2025 10:03:11 AM
Have you ever rushed through a meal so fast that you barely tasted it? You’re not alone. In today’s fast-paced world, many of us inhale our food in...
2 min read
Leena Mahtani: Feb 19, 2025 4:20:56 PM
Have you ever wondered why you get anxious before meals, even when there's nothing to worry about? Or why certain eating habits feel deeply...
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Leena Mahtani: Feb 10, 2025 9:04:20 PM
It's time for a reality check. Those "healthy" habits you've cultivated might be the very things disrupting your gut health. Let's uncover these...
Leena Mahtani: Feb 10, 2025 9:38:16 AM
Your microbiome is like a delicate garden where thoughts are the weather. Mental storms disrupt the soil of your gut flora, while peaceful thoughts...
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Leena Mahtani: Feb 4, 2025 12:27:47 PM
A cluttered living space does more than create visual chaos—it can impact your physical well-being, particularly your digestive health. Recent...
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Leena Mahtani: Jan 31, 2025 12:44:44 PM
Imagine having billions of personal wellness coaches, each one dedicated to your health 24/7. That's exactly what your gut bacteria are – microscopic...
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Leena Mahtani: Jan 27, 2025 4:34:46 PM
Have you ever wished your body came with a translator? In many ways, it actually does. Every day, your body communicates with you through various...
