Gut and Digestive Health Blog

Mind, Body, and Spirit

1 min read

Declutter Your Kitchen: Why Less Processed Food Means Better Choices - GutJoy

Our kitchens are the heart of our homes but can also be a source of stress and unhealthy temptations. If your pantry is overflowing with processed snacks and your countertops are cluttered with gadgets you rarely use, it's time for a kitchen...

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2 min read

Gut Health and Energy Flow: The Role of Yoga in Digestion - GutJoy

Your gut does more than digest food—it’s central to your overall energy flow. Your digestive system is often called the body’s second brain,...

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1 min read

Is Your Pantry Gut-Friendly? Here's How to Find Out! - GutJoy

Your kitchen pantry is like a secret garden for your gut health. What you stock it with can nourish or starve your good gut bacteria. But how do you...

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2 min read

The Hidden Cost of Connectivity - GutJoy

In today's hyper-connected world, staying plugged in is easy until we close our eyes. But what if those late-night scrolls and emails cost us more...

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1 min read

"Forgive and Forget"... But Your Gut Won't Let You - GutJoy

We're often told to "forgive and forget" about past hurts and traumas. It's sound advice, in theory – holding onto resentment and anger can poison...

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2 min read

A Global Approach to Gut Health: Harnessing the Power of Fermented Foods - GutJoy

Long before the advent of modern medicine, communities throughout history intuitively understood the connection between food and health. Fermented...

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1 min read

Fuel Your Gut's Potential: The Fiber-SCFA Connection - GutJoy

Unlocking the Power of Fiber We often hear about the importance of fiber for digestive health, but did you know it plays a crucial role in fueling...

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2 min read

Ignoring Your Gut? The Physical Signs of Approaching Burnout - GutJoy

We all know the feeling – that knot in your stomach, the constant nausea, the loss of appetite. It's not just a bad lunch; it's your body screaming...

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1 min read

Gut-Friendly Flow: Modifying Inverted Yoga Poses for Acid Reflux - GutJoy

Yoga is a fantastic way to improve flexibility, strength, and well-being. However, for those with acid reflux or GERD, certain poses, particularly...

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2 min read

How to Tell If Stress is Affecting Your Gut - GutJoy

In today's fast-paced world, stress has become an unwelcome companion for many. While we often associate stress with mental and emotional strain, its...

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