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Leena Mahtani: Oct 23, 2024 2:25:49 PM
Our kitchens are the heart of our homes but can also be a source of stress and unhealthy temptations. If your pantry is overflowing with processed snacks and your countertops are cluttered with gadgets you rarely use, it's time for a kitchen...
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Leena Mahtani: Oct 14, 2024 2:49:24 PM
Your gut does more than digest food—it’s central to your overall energy flow. Your digestive system is often called the body’s second brain,...
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Leena Mahtani: Oct 1, 2024 1:46:33 PM
Your kitchen pantry is like a secret garden for your gut health. What you stock it with can nourish or starve your good gut bacteria. But how do you...
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Leena Mahtani: Sep 27, 2024 4:35:24 PM
In today's hyper-connected world, staying plugged in is easy until we close our eyes. But what if those late-night scrolls and emails cost us more...
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Leena Mahtani: Sep 17, 2024 8:45:26 PM
We're often told to "forgive and forget" about past hurts and traumas. It's sound advice, in theory – holding onto resentment and anger can poison...
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Leena Mahtani: Sep 10, 2024 11:45:54 AM
Long before the advent of modern medicine, communities throughout history intuitively understood the connection between food and health. Fermented...
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Leena Mahtani: Sep 8, 2024 8:50:34 PM
Unlocking the Power of Fiber We often hear about the importance of fiber for digestive health, but did you know it plays a crucial role in fueling...
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Leena Mahtani: Sep 6, 2024 8:59:47 AM
We all know the feeling – that knot in your stomach, the constant nausea, the loss of appetite. It's not just a bad lunch; it's your body screaming...
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Leena Mahtani: Sep 5, 2024 2:13:28 PM
Yoga is a fantastic way to improve flexibility, strength, and well-being. However, for those with acid reflux or GERD, certain poses, particularly...
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Leena Mahtani: Sep 5, 2024 9:36:38 AM
In today's fast-paced world, stress has become an unwelcome companion for many. While we often associate stress with mental and emotional strain, its...
