1 min read
Leena Mahtani: Apr 9, 2025 1:37:21 PM
Ever feel like your sugar cravings have a mind of their own? Well, it turns out they actually kind of do! There's a fascinating connection between your gut health and those intense urges for something sweet. Your gut microbiome, the trillions of...
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Leena Mahtani: Apr 9, 2025 1:09:15 PM
Your gut and brain are in constant communication, and mindful chewing plays a crucial role in this relationship. When you chew slowly and...
1 min read
Leena Mahtani: Apr 1, 2025 9:36:48 AM
Are your daily habits unknowingly exposing your gut to harmful microplastics? From your morning tea bag ritual to staying hydrated throughout the...
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Leena Mahtani: Apr 1, 2025 9:26:01 AM
If you're struggling with digestive issues, the missing piece might not be your diet—it's your nervous system state. Why Empaths Have Unique...
2 min read
Leena Mahtani: Mar 26, 2025 1:24:13 PM
Are you someone who feels emotions deeply—not just your own, but those of others around you? If you're nodding yes while also reaching for antacids...
2 min read
Leena Mahtani: Mar 20, 2025 10:50:01 AM
Have you ever noticed how stress seems to affect your entire body? From stomach discomfort to skin flare-ups, our bodies communicate stress in...
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Leena Mahtani: Mar 20, 2025 10:37:22 AM
The connection between your gut and sleep quality is stronger than most people realize. If you've ever found yourself wide awake after a late dinner,...
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Leena Mahtani: Mar 13, 2025 9:32:28 PM
We often think about gut health in terms of what we eat, but have you ever considered how your work environment affects digestion? Long hours at your...
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Leena Mahtani: Mar 11, 2025 4:18:45 PM
A 5-Second Gut Hack: Breathe Before You Eat! Your nervous system controls digestion, and stress puts it in "fight or flight" mode, making it harder...
1 min read
Leena Mahtani: Feb 26, 2025 11:19:40 AM
A fiber-starved gut is a grumpy gut. This simple truth lies at the heart of digestive wellness, yet it's often overlooked in our daily eating habits....
