Gut and Digestive Health Blog

Mind, Body, and Spirit

5 min read

5 Mindfulness Techniques to Incorporate into Your Gut Healing Journey

Do you ever feel like no matter how healthy you try to eat, your gut isn't quite right? You're not alone. Millions of people struggle daily with gut issues like bloating, discomfort, diarrhea, constipation, and more. It can be frustrating to devote...

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4 min read

Understanding Stress Eating: Causes, Effects, and Solutions

We've all been there – a tough day at work, a fight with our significant other, or just feeling overwhelmed by the never-ending to-do list. It's easy...

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3 min read

A Guide to Creating a Self-Care Routine That Also Cares for Your Gut

Okay friends, we all know it's more important than ever to take care of ourselves these days. But too often, the self-care routines we choose to...

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4 min read

How to Create Healthy Eating Patterns While Working From Home

Working from home has become the ‘new normal’ for many of us over the past few years. With all that extra time cooped up inside, it's easy to fall...

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3 min read

Dealing With a Highly Sensitive Nervous System and Digesting – Tips to Help Manage It More Effectively

If you have a highly sensitive nervous system, you know the struggle of managing it daily. The constant fear of overstimulation and feeling...

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3 min read

Burnout & Beyond - What Does Stress Mean for Your Microbiome?

Are you feeling burnt out from the stress of your daily life? You’re not alone. Stress affects everyone differently and can greatly impact our...

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2 min read

Traveling Across Time Zones and Maintaining Your Gut Health

Traveling across time zones is a thrilling experience for most of us, but it can quickly become stressful and uncomfortable if you need more...

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2 min read

How Your Desk Job Might be Affecting Your Gut Health

Are you somebody who spends most of their day chained to a desk? We’ve all heard plenty of advice about how sitting all day can affect your physical...

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2 min read

The Gut Microbiome-Mood Connection: Can Artificial Food Chemicals Tip the Balance?

Have you ever felt physically depleted yet had trouble pinpointing the cause? That moment of confusion is all too familiar to many of us, and we may...

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2 min read

Keep Calm and Manage IBS: 5 Simple Ways to Take Control of Your Symptoms

If you are one of the many individuals who suffer from Irritable Bowel Syndrome (IBS), you know just how uncomfortable and frustrating it can be....

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