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Leena Mahtani: Dec 12, 2024 11:25:00 AM
Let's break free from the salad-only mindset when it comes to fiber. While greens are great, a whole world of fiber-rich foods is waiting to make your meals both nourishing and exciting. Smart Fiber Strategies Think beyond the bowl of lettuce. Every...
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Leena Mahtani: Dec 12, 2024 10:47:08 AM
Ever notice how a stressful day can turn your digestion into choppy waters? The connection between our emotions and digestive health runs deeper than...
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Leena Mahtani: Dec 9, 2024 11:03:29 AM
Picture this: You've slept enough, your coffee is fresh, but your mind still feels wrapped in cotton. Before you blame your brain, consider this...
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Leena Mahtani: Dec 8, 2024 9:05:12 PM
Have you ever found yourself raiding the pantry at midnight for something sweet or unable to resist that bag of chips? Those cravings aren't just...
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Leena Mahtani: Dec 7, 2024 9:50:45 PM
Your gut and sleep share an intimate conversation. When one whispers, the other listens. Poor sleep can disrupt your digestion, while an unhappy gut...
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Leena Mahtani: Dec 4, 2024 1:43:33 PM
In our fast-paced world, where screens demand attention and schedules overflow, cooking offers a unique form of meditation that nourishes both body...
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Leena Mahtani: Nov 30, 2024 9:40:13 PM
Ever wondered why you feel energetic after some meals and sluggish after others? The timing of your meals might hold the answer. Your body operates...
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Leena Mahtani: Nov 28, 2024 7:40:07 PM
When wanderlust calls, your gut often faces its journey of adaptation. From changing time zones to exotic cuisines, travel can unexpectedly challenge...
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Leena Mahtani: Nov 26, 2024 3:17:18 PM
Have you ever mindlessly reached for snacks during a Netflix marathon or craving chocolate after a stressful meeting? You're not alone. The intricate...
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Leena Mahtani: Nov 26, 2024 3:08:04 PM
Have you ever wondered why we say "gut feeling" or "gut instinct"? These aren't just poetic phrases – they're rooted in a fascinating biological...
