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Leena Mahtani: Jan 24, 2025 12:38:55 PM
The way you begin your morning profoundly impacts your digestive health. Those first moments shape everything from enzyme production to nutrient absorption, making your morning routine a crucial factor in gut wellness. Understanding Morning...
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Leena Mahtani: Jan 23, 2025 10:15:43 AM
That persistent tiredness you're experiencing might have deeper roots than you realize. While many of us look to sleep patterns or stress levels for...
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Leena Mahtani: Jan 21, 2025 9:52:39 AM
In our rush-rush world, it's easy to forget that our digestive system operates at its own natural pace. Just like a friend who prefers long,...
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Leena Mahtani: Jan 18, 2025 3:04:02 PM
Imagine your digestive system as a hardworking chef. Constantly bombarded with new ingredients and dishes, it can get overwhelmed and exhausted. Like...
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Leena Mahtani: Jan 17, 2025 2:19:28 PM
Picture this: two identical portions of food, two different plates. On the larger plate, it looks sparse and unsatisfying. On the smaller plate, it...
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Leena Mahtani: Jan 15, 2025 8:51:43 PM
We often overlook the microscopic allies within our digestive system when we think about health. Yet, these tiny organisms - numbering in the...
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Leena Mahtani: Jan 14, 2025 12:30:52 PM
Your gut is far more than just a digestive system - it's your body's master communicator. Think of it as a sophisticated control center where every...
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Leena Mahtani: Jan 13, 2025 1:48:48 PM
The relationship between oils and your gut health runs deeper than you might think. While oils add flavor and richness to our meals, they also play a...
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Leena Mahtani: Jan 12, 2025 4:29:27 PM
Remember those mood rings that changed color with your temperature? Your gut works in a similarly magical way, creating a rainbow of sensations that...
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Leena Mahtani: Jan 10, 2025 1:08:36 PM
Have you ever noticed how a deep belly laugh seems to massage your entire abdomen? That full-body chuckle isn't just lifting your spirits – it's...
