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Leena Mahtani: Apr 24, 2025 11:07:36 AM
Your pantry can be a wonderful ally in supporting your gut health. The items you choose to keep stocked influence your digestive system's daily function. You don't need to spend hours making meaningful changes. Fifteen minutes is all it takes to...
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Leena Mahtani: Apr 24, 2025 10:39:11 AM
That post-lunch bloat might have more to do with your scrolling habit than your food choices. When you eat while distracted by your phone, your body...
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Leena Mahtani: Apr 15, 2025 3:02:07 PM
We're a society obsessed with cleanliness. From hand sanitizers to antibacterial soaps, we're constantly battling germs. But what if our hyper-clean...
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Leena Mahtani: Apr 9, 2025 1:37:21 PM
Ever feel like your sugar cravings have a mind of their own? Well, it turns out they actually kind of do! There's a fascinating connection between...
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Leena Mahtani: Apr 9, 2025 1:09:15 PM
Your gut and brain are in constant communication, and mindful chewing plays a crucial role in this relationship. When you chew slowly and...
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Leena Mahtani: Apr 1, 2025 9:36:48 AM
Are your daily habits unknowingly exposing your gut to harmful microplastics? From your morning tea bag ritual to staying hydrated throughout the...
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Leena Mahtani: Apr 1, 2025 9:26:01 AM
If you're struggling with digestive issues, the missing piece might not be your diet—it's your nervous system state. Why Empaths Have Unique...
2 min read
Leena Mahtani: Mar 26, 2025 1:24:13 PM
Are you someone who feels emotions deeply—not just your own, but those of others around you? If you're nodding yes while also reaching for antacids...
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Leena Mahtani: Mar 20, 2025 10:50:01 AM
Have you ever noticed how stress seems to affect your entire body? From stomach discomfort to skin flare-ups, our bodies communicate stress in...
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Leena Mahtani: Mar 20, 2025 10:37:22 AM
The connection between your gut and sleep quality is stronger than most people realize. If you've ever found yourself wide awake after a late dinner,...
