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Leena Mahtani: Jul 29, 2022 10:40:10 PM
There’s increasing evidence that gut health is important to an individual’s health. An unhealthy gut can cause problems to a person’s immunity, mental health, and mood. That’s why nutritionists are now focusing on microbiome health because of its...
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Leena Mahtani: Jul 26, 2022 9:03:20 PM
Are you familiar with probiotics? Chances are, if you’ve ever taken a course of antibiotics, you’re acquainted with these little health-boosting...
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Leena Mahtani: Jul 21, 2022 10:15:41 PM
Magnesium is involved in over 300 biochemical reactions in the body and plays a role in everything from energy production to nerve function. It's no...
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Leena Mahtani: Jul 17, 2022 9:58:58 PM
Our gut and brain are closely connected via the longest nerve in our body, the vagus nerve. The vagus nerve runs from the base of the brain down into...
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Leena Mahtani: Jul 13, 2022 10:30:10 PM
We’ve all experienced the frustration of the lack of a good night’s sleep. Here’s a common scenario: you go to bed at night after a long day of work....
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Leena Mahtani: Jul 7, 2022 9:55:03 PM
It is a good time to focus on supporting your immune system. While there's no magic pill or quick fix for a strong immune system, there are a few...
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Leena Mahtani: Jun 29, 2022 10:26:54 PM
Some simple, doable weight goals can have important health benefits - for everyone. Just maintaining your weight - regardless of your current weight...
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Leena Mahtani: Jun 25, 2022 10:00:23 PM
Music has a profound effect on our moods and emotions. It can help us relax, focus, or even energize ourselves. But many people don't realize that...
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Leena Mahtani: Jun 9, 2022 10:32:32 PM
Toxins are ubiquitous in our environment today. In a study by the Environmental Working Group, an average of 200 toxins were found in newborns. If...
