Gut and Digestive Health Blog

Mind, Body, and Spirit

1 min read

Leafy Green Chicken Curry: A Nourishing and Flavorful Recipe

Green leafy Chicken Drumstuck Curry

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Boost Your Health with These Plant-Based Superfoods - GutJoy

Polyphenols are phytochemicals naturally found in plants that help keep them strong and viable. When eaten, they have an antioxidant and...

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Detox Your Home and Avoiding Toxins - GutJoy

There are 5 common ingredients to avoid in personal care and home cleaning products, Parabens - A type of preservative. Shampoos, hair dyes, tanning...

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The Food-Mood Connection: How What You Eat Impacts How You Feel - GutJoy

Scientific research and personal expeerience both demonstrate that what we eat affects how we think and how we act. Still, most people don't...

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Understanding SIBO: Causes, Symptoms, and Natural Approaches

SIBO - Small Intestinal Bacterial Overgrowth. Bacteria that does us so much good in the colon, makes its way into the small intestine where it...

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